Amphora Stuffed Grape Leaves Vine Leaves Stuffed with Rice 14.1 oz

Common questions

Is Amphora Stuffed Grape Leaves Vine Leaves Stuffed with Rice 14.1 oz healthy?

Amphora Stuffed Grape Leaves Vine Leaves Stuffed with Rice 14.1 oz scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like vine leaves, onions, and herbs, which are minimally processed and provide antioxidants and flavor.

How processed is Amphora Stuffed Grape Leaves Vine Leaves Stuffed with Rice 14.1 oz?

Amphora Stuffed Grape Leaves Vine Leaves Stuffed with Rice 14.1 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Amphora Stuffed Grape Leaves Vine Leaves Stuffed with Rice 14.1 oz's score?

In Scout's ingredient-by-ingredient analysis, Vine leaves, Onions, Sea salt count in its favor; Sunflower oil, Soybean oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Amphora Stuffed Grape Leaves Vine Leaves Stuffed with Rice 14.1 oz

Amphora
Bioengineered
60 Fair

Analysis updated July 2026 · How Scout scores

$35.95 · 14 oz · pack of 6 · $35.95 / count
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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Amphora
Category Vegetables
Summary

This product contains beneficial ingredients like vine leaves, onions, and herbs, which are minimally processed and provide antioxidants and flavor. However, the presence of sunflower and soybean oils, both high in omega-6 fatty acids, contributes to inflammation and detracts from the overall healthiness of the product. The processing level further limits its score, as it is not minimally processed.

Key ingredients 10

Vine leaves
Good

Vine leaves are rich in antioxidants and provide dietary fiber. They are minimally processed and contribute to the nutritional profile of the dish. Their antioxidant content may support overall health.

Benefits

Rich in antioxidants and dietary fiber, supporting digestive health.

Onions
Good

Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to dishes. Their antioxidant properties may support immune health.

Benefits

Rich in antioxidants and nutrients that support immune health.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its trace mineral content can contribute to electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals for electrolyte balance.

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Pepper
Good

Pepper is a natural spice that adds flavor and contains antioxidants. It is minimally processed and can enhance the taste of foods. Its antioxidant properties may support overall health.

Benefits

Contains antioxidants that may support overall health.

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Mint
Good

Mint is a natural herb that provides flavor and potential digestive benefits. It is minimally processed and adds a refreshing taste to dishes. Its natural compounds may aid in digestion.

Benefits

May aid digestion and provide a refreshing flavor.

Dill
Good

Dill is a natural herb that adds flavor and contains antioxidants. It is minimally processed and enhances the taste of foods. Its antioxidant properties may support overall health.

Benefits

Contains antioxidants that may support overall health.

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Rice
Neutral

Rice is a staple carbohydrate source that provides energy. It is minimally processed and generally well-tolerated. However, it lacks significant micronutrients compared to whole grains.

Benefits

Provides a source of carbohydrates for energy.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness and enhance flavor. It is generally recognized as safe when used in moderation.

Benefits

Helps preserve freshness and enhance flavor in foods.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →
Soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can contribute to inflammation. It is typically extracted using chemical solvents, which may affect its purity. Compared to healthier oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Soybean oil →

Processing

Group 3 · Processed

Processed Foods

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