Kimchi Sliced Napa Cabbage
Summary
This kimchi product contains beneficial ingredients like napa cabbage, garlic, and red pepper powder, which contribute to its nutritional value and probiotic content. However, it is classified as highly processed due to the presence of sorbitol and other additives, which limits its overall health score. The high sodium content and the use of fermented sauces also contribute to its processing level, impacting the rating despite the presence of nutritious components.
At a glance
Key ingredients 15
Napa CabbageVery Good
Napa cabbage is a low-calorie vegetable rich in vitamins and minerals. It is a good source of vitamin C and K, which are essential for immune function and bone health. The fermentation process enhances its probiotic content, supporting gut health.
Benefits
Rich in vitamins C and K, and provides beneficial probiotics that support digestive health.
RadishGood
Radish is a root vegetable that is low in calories and high in fiber. It contains antioxidants and compounds that may support liver health. Its crisp texture adds a refreshing element to dishes.
Benefits
Provides fiber and antioxidants, supporting digestive and liver health.
Rice Paste WaterNeutral
Rice paste water is used as a base in many traditional recipes. It acts as a thickening agent and provides a mild flavor. It does not significantly impact the nutritional profile of the product.
Benefits
Acts as a thickening agent and provides a mild flavor.
Rice PowderNeutral
Rice powder is used to thicken and stabilize the texture of the product. It is a carbohydrate source but does not add significant nutritional value. It is commonly used in traditional recipes for its binding properties.
Benefits
Provides texture and stability to the product.
Kelp ExtractGood
Kelp extract is derived from seaweed and is rich in iodine and other trace minerals. It supports thyroid function and provides a unique umami flavor. Its mineral content can enhance the nutritional profile of foods.
Risks
Excessive iodine intake can affect thyroid function, but this is unlikely in typical consumption amounts.
Benefits
Rich in iodine and trace minerals, supporting thyroid health and adding umami flavor.
SorbitolNeutral
Sorbitol is a sugar alcohol used as a sweetener and humectant. It provides sweetness with fewer calories than sugar and helps retain moisture in foods. It is generally recognized as safe when consumed in moderation.
Risks
Excessive consumption may cause gastrointestinal discomfort.
Benefits
Provides sweetness with fewer calories and helps retain moisture.
Red Pepper PowderGood
Red pepper powder adds spice and flavor to dishes and is rich in capsaicin. Capsaicin has been studied for its potential metabolism-boosting and anti-inflammatory effects. It also provides a vibrant color to foods.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Rich in capsaicin, which may boost metabolism and reduce inflammation.
GarlicVery Good
Garlic is known for its strong flavor and numerous health benefits. It contains allicin, which has antimicrobial and cardiovascular benefits. Regular consumption may support heart health and immune function.
Benefits
Contains allicin, supporting heart health and immune function.
Fermented Anchovy SauceGood
Fermented anchovy sauce is a traditional ingredient that adds umami flavor and depth to dishes. It is a source of protein and essential fatty acids. Fermentation enhances its probiotic content, supporting gut health.
Risks
Contains fish, which may be an allergen for some individuals.
Benefits
Provides protein, essential fatty acids, and probiotics.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Korean LeekGood
Korean leek is a flavorful vegetable that adds depth to dishes. It is rich in vitamins A and C, supporting immune health. Its mild onion-like flavor complements a variety of foods.
Benefits
Rich in vitamins A and C, supporting immune health.
OnionGood
Onion is a versatile vegetable that adds flavor and nutrients to dishes. It contains antioxidants and compounds that may support heart health. Its sulfur compounds have been studied for their potential health benefits.
Benefits
Contains antioxidants and sulfur compounds that may support heart health.
ChivesGood
Chives are a mild-flavored herb that adds a fresh taste to dishes. They are a source of vitamins A and C and contain antioxidants. Their delicate flavor complements a variety of foods.
Benefits
Provides vitamins A and C and antioxidants.
Fermented Shrimp SauceGood
Fermented shrimp sauce adds umami flavor and is a source of protein. The fermentation process enhances its probiotic content, supporting gut health. It is a traditional ingredient in many Asian cuisines.
Risks
Contains shrimp, which may be an allergen for some individuals.
Benefits
Provides protein and probiotics, supporting gut health.
GingerGood
Ginger is a spice known for its anti-inflammatory and digestive benefits. It contains gingerol, which has been studied for its potential health effects. It adds a warm, spicy flavor to dishes.
Benefits
Contains gingerol, supporting anti-inflammatory and digestive health.
Processing
Ultra-Processed Foods
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