Potato Wedges With Skin Seasoned
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product is processed and contains vegetable oil, which is associated with increased health risks due to its high omega-6 fatty acid content and potential inflammatory effects. While it includes beneficial ingredients like potatoes and roasted garlic powder, the presence of enriched wheat flour and modified starch contributes to its processed nature, limiting its healthfulness compared to whole, minimally processed foods.
Key ingredients 10
PotatoGood
Potatoes are a whole food providing essential nutrients like vitamin C and potassium. They are minimally processed when used with skin, retaining fiber and nutrients. Potatoes can be a healthy carbohydrate source when prepared without excessive oil or salt.
Risks
Potatoes can be high in carbohydrates, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in vitamins and minerals, particularly vitamin C and potassium, which support immune function and heart health.
Roasted Garlic PowderGood
Roasted garlic powder adds flavor and potential health benefits due to its antioxidant properties. Garlic is known for its ability to support immune function and cardiovascular health. Roasting enhances its flavor profile while retaining beneficial compounds.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Rice FlourNeutral
Rice flour is a gluten-free flour alternative made from finely milled rice. It is often used in gluten-free cooking and baking. While it provides carbohydrates, it lacks significant fiber and protein content.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Useful for gluten-free diets and provides a source of carbohydrates.
Yellow Corn MealNeutral
Yellow corn meal is a coarse flour made from dried corn, providing carbohydrates and some fiber. It is often used in baking and cooking for texture and flavor. While it offers some nutrients, it is less nutrient-dense compared to whole corn.
Risks
May contain traces of mycotoxins if not properly stored.
Benefits
Provides carbohydrates and some fiber, contributing to energy intake.
SaltNeutral
Salt is a common seasoning that enhances flavor but can contribute to high sodium intake. It is essential for bodily functions in small amounts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Modified StarchNeutral
Modified starch is used as a thickening agent and stabilizer in processed foods. It is derived from starches like corn, potato, or tapioca and chemically altered to improve texture and shelf life. While it is generally safe, it provides little nutritional value.
Benefits
Improves texture and stability of food products.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the dehydration process may reduce its overall nutrient content.
Benefits
Provides flavor and some antioxidants, similar to fresh onions.
Enriched Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
Vegetable OilVery Bad
Vegetable oils often contain high levels of omega-6 fatty acids, which can promote inflammation. These oils are typically extracted using high heat and chemicals, which may degrade their nutritional quality. The use of vegetable oil in processed foods is associated with increased health risks.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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