At a glance
Summary
This product contains a mix of nutrient-dense nuts like cashews, almonds, and Brazil nuts, which are beneficial for heart health and provide essential minerals. However, the use of vegetable oil, which includes seed oils high in omega-6 fatty acids, detracts from its nutritional quality due to potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of healthy ingredients.
Key ingredients 6
CashewsVery Good
Cashews are nutrient-dense nuts rich in healthy fats, vitamins, and minerals, making them a beneficial ingredient for overall health.
See more about Cashews →Brazil nutsVery Good
Brazil nuts are an excellent source of selenium and healthy fats, supporting immune function and antioxidant activity.
See more about Brazil nuts →AlmondsVery Good
Almonds are rich in monounsaturated fats, fiber, and vitamin E, promoting heart health and antioxidant protection.
See more about Almonds →PeanutsGood
Peanuts provide plant-based protein and healthy fats, contributing positively to the nutritional profile.
See more about Peanuts →Sea saltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea salt →Vegetable OilVery Bad
Sources: peanut, cottonseed, sunflower seed, canola and/or rice bran oil. This mixture of vegetable oils often contains processed fats and may include trans fats, which are less healthy for the body.
See more about Vegetable Oil →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play