Roasted and Salted Cashews
Summary
This product contains a mix of nutrient-dense nuts like cashews, almonds, and Brazil nuts, which are beneficial for heart health and provide essential minerals. However, the use of vegetable oil, which includes seed oils high in omega-6 fatty acids, detracts from its nutritional quality due to potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of healthy ingredients.
At a glance
Key ingredients 6
CashewsVery Good
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide beneficial monounsaturated fats that support heart health. Additionally, cashews contain antioxidants that may reduce inflammation.
Benefits
Rich in monounsaturated fats, protein, and essential minerals like magnesium and zinc, supporting overall health and wellness.
PeanutsGood
Peanuts are a good source of protein and healthy fats, particularly monounsaturated and polyunsaturated fats. They also contain various vitamins and minerals, including vitamin E and magnesium. Peanuts can support heart health and provide energy.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Provide a good source of protein and healthy fats, contributing to heart health and energy levels.
Brazil nutsVery Good
Brazil nuts are exceptionally rich in selenium, a mineral important for thyroid function and antioxidant defense. They also provide healthy fats and protein. Consuming Brazil nuts can support immune function and reduce inflammation.
Risks
Excessive consumption may lead to selenium toxicity; moderation is advised.
Benefits
High selenium content supports thyroid health and antioxidant protection, while healthy fats contribute to heart health.
AlmondsVery Good
Almonds are a rich source of healthy fats, protein, and fiber, promoting heart health and satiety. They contain vitamin E, an antioxidant that protects cells from oxidative damage. Almonds can help lower cholesterol levels and improve heart health.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and providing antioxidant benefits.
Vegetable oilVery Bad
Vegetable oil blends often include seed oils like canola, cottonseed, and sunflower, which are high in omega-6 fatty acids. These oils are typically refined and processed, which can reduce their nutritional quality. High omega-6 intake may promote inflammation when not balanced with omega-3s.
Risks
High omega-6 content may promote inflammation and is associated with increased risk of chronic diseases when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant processing.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store