bettergoods Raspberry Cheesecake Mini Ice Cream Sandwiches
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This ice cream sandwich features a mix of high-quality ingredients like heavy cream, whole milk, fresh raspberries, and Greek yogurt, which contribute beneficial nutrients and flavors. However, the presence of refined sugar as a sweetener introduces a health concern due to its potential negative impact when consumed in excess. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 10
Fresh raspberriesVery Good
Fresh raspberries are rich in antioxidants, vitamins, and fiber. They provide natural sweetness and a range of phytonutrients that support overall health. Their high fiber content aids in digestion and promotes satiety.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Freeze dried raspberriesVery Good
Freeze dried raspberries retain most of the nutrients found in fresh raspberries, including antioxidants and fiber. The freeze-drying process preserves their nutritional content while extending shelf life. They provide a concentrated source of nutrients and flavor.
Benefits
Rich in antioxidants and fiber, supporting immune function and digestive health.
Heavy creamGood
Heavy cream is a rich source of high-quality fats and fat-soluble vitamins. It is minimally processed and provides a creamy texture to foods. When sourced from grass-fed cows, it can contain beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of energy and essential fat-soluble vitamins like A, D, E, and K.
Whole milkGood
Whole milk is a nutrient-dense food providing essential vitamins and minerals. It contains calcium, vitamin D, and protein, which are important for bone health. When sourced from grass-fed cows, it may have higher levels of omega-3 fatty acids.
Risks
Contains lactose, which can cause digestive issues for those with lactose intolerance.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a good source of protein.
Cream cheeseGood
Cream cheese is a dairy product that provides a source of fats and proteins. It is typically made from milk and cream, offering a creamy texture and flavor. When consumed in moderation, it can be part of a balanced diet.
Risks
High in saturated fats and calories, which may contribute to heart disease if consumed in excess.
Benefits
Provides a source of protein and calcium, supporting bone health.
Greek yogurtGood
Greek yogurt is a high-protein dairy product that supports muscle health and satiety. It is rich in probiotics, which promote gut health. Made by straining regular yogurt, it has a thicker texture and higher protein content.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and probiotics, supporting muscle health and digestive function.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in sugars, which can contribute to weight gain and metabolic issues if consumed in excess.
Benefits
Contains trace amounts of minerals and antioxidants, offering a slight nutritional advantage over refined sugar.
Graham crackersNeutral
Graham crackers are a processed food typically made from refined flour and sugar. They provide carbohydrates and a sweet flavor but lack significant nutritional benefits. Often used as a base or topping in desserts.
Risks
Contains refined flour and sugar, which can contribute to weight gain and metabolic issues if consumed in excess.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits.
Yogurt coatingNeutral
Yogurt coating is a processed ingredient typically made from yogurt powder, sugar, and oils. It provides a sweet and creamy texture to foods. Often used in snacks and desserts for flavor and texture enhancement.
Risks
May contain added sugars and oils, contributing to excess calorie intake.
Benefits
Provides a creamy texture and flavor but lacks significant nutritional benefits.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases when consumed in excess. It is often used to enhance sweetness in processed foods.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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