Strawberry Matcha Latte Ice Cream
Summary
This ice cream features high-quality ingredients like cream, milk, strawberries, and matcha green tea powder, which are minimally processed and provide nutritional benefits. The product is processed but avoids harmful additives such as artificial colors, flavors, and seed oils, maintaining a clean label. The presence of natural sugars and the processing level slightly limit its score, but the overall ingredient quality is commendable.
At a glance
Key ingredients 9
CreamVery Good
Cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. It is minimally processed and often comes from grass-fed cows, enhancing its nutritional profile. Cream contributes to the rich texture and flavor of ice cream.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions. Provides a source of energy and enhances the flavor and texture of foods.
MilkGood
Milk is a nutritious source of protein, calcium, and other essential nutrients. It is typically pasteurized to ensure safety and quality. Milk supports bone health and provides a creamy texture to dairy products.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Excellent source of calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential nutrients.
Cane SugarNeutral
Cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined sugars but still contributes to calorie intake without providing significant nutrients. Used in moderation, it enhances the sweetness of foods.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides quick energy and enhances the flavor of foods.
StrawberriesVery Good
Strawberries are a rich source of antioxidants, vitamins, and fiber. They are minimally processed and add natural sweetness and flavor to foods. Strawberries contribute to overall health by providing essential nutrients and phytochemicals.
Benefits
High in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Egg YolksGood
Egg yolks are a nutrient-dense source of vitamins, minerals, and healthy fats. They are minimally processed and provide lecithin, which acts as a natural emulsifier in foods. Egg yolks support brain health and provide essential nutrients.
Risks
High cholesterol content may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in choline, which supports brain health, and provides essential vitamins like A, D, and E.
Matcha Green Tea PowderVery Good
Matcha green tea powder is a concentrated source of antioxidants and catechins. It is minimally processed and provides a unique flavor and color to foods. Matcha supports metabolism and provides a calming effect due to its L-theanine content.
Benefits
Rich in antioxidants that may support metabolism and reduce oxidative stress. Contains L-theanine, which promotes relaxation without drowsiness.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and citric acid. It is minimally processed and adds a refreshing flavor to foods. Lemon juice can enhance the absorption of iron from plant-based foods.
Benefits
High in vitamin C, which supports immune function and skin health. Enhances flavor and aids in the absorption of iron.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
Beet Juice ConcentrateGood
Beet juice concentrate is a natural coloring and flavoring agent rich in nitrates and antioxidants. It is minimally processed and adds a vibrant color to foods. Beet juice supports cardiovascular health and provides natural sweetness.
Benefits
Rich in nitrates, which may support blood flow and cardiovascular health. Provides antioxidants that reduce oxidative stress.
Processing
Processed Foods
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