Sliced strawberries
Summary
This product contains strawberries, which are nutrient-rich and provide vitamins, antioxidants, and fiber. However, the addition of refined sugar and modified corn starch increases the level of processing and reduces the overall healthiness. The presence of added sugar, in particular, can contribute to health issues such as obesity and diabetes when consumed in excess.
At a glance
Key ingredients 3
StrawberriesGood
Strawberries are a nutrient-rich fruit providing vitamins, antioxidants, and fiber. They are minimally processed and retain most of their natural benefits. Consuming strawberries can support heart health and reduce inflammation.
Benefits
Rich in vitamin C, manganese, and antioxidants, which support immune function and reduce oxidative stress.
SugarBad
Refined sugar is added to enhance sweetness but provides no nutritional benefits. It is a processed ingredient that can contribute to health issues when consumed in excess. High sugar intake is linked to obesity, diabetes, and heart disease.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent and stabilizer in processed foods. It is derived from corn and undergoes chemical modification to improve its properties. While it is generally considered safe, it provides no significant nutritional value.
See more about Modified Corn Starch →Processing
Processed Foods
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