At a glance
Summary
This product contains mango, a nutritious whole fruit, but is processed with added cane sugar and stabilizers, which detract from its health benefits. The presence of refined sugar increases calorie content without adding essential nutrients, and the use of stabilizers indicates a higher level of processing. Despite these factors, the product retains some nutritional value from the mango.
Key ingredients 6
MangoGood
Mango is a whole fruit rich in vitamins, minerals, and antioxidants. It provides dietary fiber and natural sugars, contributing to overall health. The fruit is minimally processed, retaining most of its nutritional benefits.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Contains antioxidants that may help reduce inflammation.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
Benefits
Essential for hydration and maintaining bodily functions.
Guar GumNeutral
Guar gum is a natural stabilizer derived from guar beans, used to improve texture and consistency. It is minimally processed and generally considered safe. It does not provide significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps improve the texture and stability of food products.
Carob Bean GumNeutral
Carob bean gum is a natural thickening agent derived from carob seeds. It is used to stabilize and thicken food products. It is minimally processed and generally safe for consumption.
Risks
May cause digestive issues if consumed in large amounts.
Benefits
Improves texture and consistency of food products without significant nutritional impact.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in food products. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Cane SugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is processed to remove impurities, resulting in a loss of beneficial compounds.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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