Black currant
Summary
This product contains beneficial ingredients like black currants and black currant juice concentrate, which are rich in antioxidants and vitamins. However, the presence of cane sugar, a refined ingredient, contributes to increased caloric intake and potential health risks. The product is moderately processed, which limits its score despite the presence of some nutritious components.
At a glance
Key ingredients 5
Black currantsVery Good
Black currants are rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress. They are minimally processed and retain most of their natural nutrients. The presence of anthocyanins contributes to their anti-inflammatory properties.
Benefits
High in vitamin C and antioxidants, which can boost immune health and protect against free radical damage.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake of refined sugars can lead to obesity, insulin resistance, and other metabolic issues.
Black currant juice concentrateGood
Black currant juice concentrate provides a concentrated source of the fruit's nutrients, including vitamins and antioxidants. The concentration process may reduce some nutrient content but retains beneficial compounds. It enhances flavor and nutritional value in products.
Benefits
Provides antioxidants and vitamins that support health, similar to whole black currants.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken and stabilize products. It is derived from fruits and is minimally processed. It does not contribute significant nutrients but aids in texture and consistency.
See more about Fruit pectin →Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant in food products. It helps maintain color and freshness but is often added in small amounts. While beneficial as a vitamin, its use here is primarily functional.
Benefits
Acts as an antioxidant and can contribute to vitamin C intake, though typically in small amounts.
Processing
Processed Foods
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