Partially rehydrated dried mango
Summary
This product consists of partially rehydrated dried mango, which retains some nutritional benefits of fresh mango, such as natural sugars and dietary fiber. However, it includes potassium sorbate and sulphites as preservatives, which can cause allergic reactions and digestive issues in sensitive individuals. The presence of these additives and the level of processing limit the overall healthiness of the product.
At a glance
Key ingredients 3
Partially Rehydrated Dried MangoGood
Dried mango is a concentrated source of natural sugars and dietary fiber. It retains many of the vitamins and minerals found in fresh mango, such as vitamin C and beta-carotene. The rehydration process helps to restore some moisture, making it more palatable.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes if consumed in excess.
Benefits
Provides dietary fiber and essential vitamins like vitamin C, which supports immune function and skin health.
Potassium SorbateBad
Potassium sorbate is a common preservative used to inhibit mold and yeast growth in food products. It is synthetically produced and can cause allergic reactions in sensitive individuals. While generally recognized as safe, excessive consumption may lead to digestive issues.
Risks
Potential for allergic reactions and digestive disturbances in sensitive individuals.
Benefits
Extends shelf life by preventing spoilage from mold and yeast, ensuring product safety over time.
E223 (Sulphites)Bad
Sulphites are used as antioxidants to preserve color and freshness in dried fruits. They can cause allergic reactions, particularly in asthmatic individuals, and may lead to respiratory issues. Despite their preservative benefits, they are a common allergen and can cause adverse reactions.
Risks
May trigger asthma attacks and allergic reactions in sensitive individuals.
Benefits
Helps maintain the color and freshness of dried fruits, extending their shelf life.
Processing
Processed Foods
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