Mango

Mango is a nutrient-rich fruit high in vitamins A and C, which support immune function and skin health. It is a whole food with natural sugars and fiber, promoting digestive health. The fruit is minimally processed, retaining its natural nutrients.

Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Fresh tomatoes are minimally processed, preserving their nutritional benefits.

Bell peppers are rich in vitamins A, C, and B6, and are a good source of fiber. They contain antioxidants that help reduce inflammation and support immune health. As a fresh vegetable, they are minimally processed and retain their nutrients.

Light brown sugar is a refined sugar with a small amount of molasses, providing a slightly richer flavor than white sugar. It is used as a sweetener but offers no significant nutritional benefits. It is a processed ingredient, contributing to the product's sweetness.

Jalapeno peppers are low in calories and rich in vitamins C and B6, as well as capsaicin, which may boost metabolism and reduce inflammation. They are a fresh ingredient with minimal processing, retaining their nutritional properties.

Salt is a common seasoning used to enhance flavor, but it is refined and lacks the trace minerals found in unrefined salts. It is essential for maintaining fluid balance and nerve function but should be consumed in moderation. As a refined ingredient, it does not provide additional health benefits.

Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It may help reduce inflammation and support detoxification processes in the body. As a fresh herb, it is minimally processed and retains its beneficial properties.

Lime juice is high in vitamin C and antioxidants, which support immune health and skin vitality. It is a natural ingredient with minimal processing, retaining its nutritional benefits. Lime juice adds flavor and acidity, enhancing the overall taste of the product.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain freshness and add a tangy flavor to foods. As a processed additive, it does not provide significant nutritional benefits.

Sodium benzoate is a synthetic preservative used to prevent spoilage and extend shelf life. It is a processed additive with potential health concerns when consumed in large amounts. Some studies suggest it may form benzene, a carcinogen, when combined with vitamin C.