At a glance
Summary
This applesauce contains beneficial ingredients like apples, which provide dietary fiber and vitamin C. However, the addition of refined sugar increases calorie content without essential nutrients, potentially contributing to weight gain and metabolic issues. The product is processed, which limits its score despite the presence of natural ingredients.
Key ingredients 4
ApplesGood
Apples are a natural source of dietary fiber and vitamin C, contributing to overall health. They are minimally processed in this product, retaining most of their nutritional benefits. The presence of antioxidants in apples supports immune function and reduces oxidative stress.
Benefits
Rich in dietary fiber and vitamin C, which support digestive health and immune function.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Helps maintain the color and quality of the product by preventing oxidation.
WaterNeutral
Water is used as a solvent and carrier in food products, contributing to texture and consistency. It is a neutral ingredient with no direct nutritional impact. The presence of water helps in maintaining the desired consistency of the applesauce.
See more about Water →SugarBad
Refined sugar is associated with increased calorie intake without providing essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. The presence of added sugar in processed foods can lead to higher blood sugar levels.
Risks
Excessive consumption of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play