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Organics blue berries

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Organics blue berries healthy?

Organics blue berries scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic blueberries, which are beneficial due to their antioxidant content and lack of synthetic pesticides.

How processed is Organics blue berries?

Organics blue berries is NOVA Group 3: Processed Foods.

Which ingredients drive Organics blue berries' score?

In Scout's ingredient-by-ingredient analysis, Organic Blueberries counts in its favor; Organic Apple Juice Concentrate, Organic Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organics blue berries

65 Fair

Analysis updated July 2026 · How Scout scores

$5.96 · 16 oz · $0.37 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Fruits
Summary

This product contains organic blueberries, which are beneficial due to their antioxidant content and lack of synthetic pesticides. However, the inclusion of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern as it can promote inflammation. The product is processed, which limits its score despite the presence of organic ingredients.

Key ingredients 3

Organic Blueberries
Very Good

Organic blueberries are a rich source of antioxidants and vitamins. Being organic, they are free from synthetic pesticides and fertilizers, reducing potential health risks. They provide dietary fiber and essential nutrients that support overall health.

Benefits

Rich in antioxidants, vitamins, and dietary fiber, supporting heart health and reducing oxidative stress.

See more about Organic Blueberries →
Organic Apple Juice Concentrate
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High sugar content can contribute to increased calorie intake and potential blood sugar spikes.

Benefits

Provides natural sweetness with fewer additives compared to refined sugars.

See more about Organic Apple Juice Concentrate →
Organic Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and lacks the health benefits of other oils like olive oil. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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