At a glance
Summary
This product is a processed food with added refined sugar, which contributes empty calories and lacks nutritional value. The presence of sugar increases the overall sweetness but can lead to health issues such as obesity and dental problems when consumed excessively. Despite being a dried fruit, the addition of sugar and the processing level limit its health benefits compared to whole, unsweetened fruits.
Key ingredients 3
Dried mangoesNeutral
Dried mangoes are a concentrated source of natural sugars and fiber. They are processed by removing water content, which increases sugar concentration. While they provide some vitamins and minerals, the drying process can reduce vitamin C content.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides dietary fiber and some vitamins and minerals, such as vitamin A and folate.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits but is often industrially produced for food use. It helps maintain the product's freshness and flavor.
Risks
Excessive consumption may cause stomach upset or tooth enamel erosion in sensitive individuals.
Benefits
Helps preserve the product and enhance its flavor without significant health risks when consumed in moderation.
SugarBad
Refined sugar is added to enhance sweetness but contributes empty calories. It is highly processed and lacks nutritional value. Excessive consumption can lead to health issues such as obesity and dental problems.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play