At a glance
Summary
This product contains a mix of whole and processed ingredients, including beneficial spices and fruits like Honeycrisp apples and cinnamon, which provide antioxidants and flavor. However, the presence of refined sugars and flour increases the processing level, which limits the score. While it includes some natural sweeteners like pure maple syrup, the overall processing and added sugars prevent it from achieving a higher rating.
Key ingredients 15
Honeycrisp applesVery Good
Honeycrisp apples are a whole food rich in dietary fiber and vitamin C. They provide antioxidants that support immune function and overall health. As a minimally processed fruit, they are an excellent source of natural sugars and nutrients.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
Orange zestGood
Orange zest is the outer peel of the orange, rich in essential oils and flavor compounds. It adds a citrusy aroma and taste to dishes without adding significant calories. The zest contains antioxidants and vitamin C, contributing to its health benefits.
Benefits
Rich in antioxidants and vitamin C, enhancing flavor and nutritional value.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to help regulate blood sugar levels. It adds a warm, sweet flavor to foods and has been used in traditional medicine for its health benefits. The active compounds in cinnamon may support metabolic health.
Risks
Excessive consumption may lead to liver toxicity due to coumarin content in some cinnamon varieties.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
AllspiceGood
Allspice is a spice derived from the dried berries of the Pimenta dioica plant, offering a complex flavor profile similar to a blend of cinnamon, nutmeg, and cloves. It is rich in antioxidants and has been used in traditional medicine for its anti-inflammatory properties. Allspice enhances the flavor of both sweet and savory dishes.
Benefits
Rich in antioxidants and adds a complex flavor to dishes.
ClovesGood
Cloves are a spice known for their strong aroma and high antioxidant content. They contain eugenol, which has anti-inflammatory and antimicrobial properties. Cloves are used in small amounts to enhance flavor and provide potential health benefits.
Benefits
High in antioxidants and may offer anti-inflammatory benefits.
Heavy creamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may increase the risk of heart disease if consumed excessively.
Benefits
Adds richness and creaminess to dishes, providing fat-soluble vitamins.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and citric acid, used to enhance flavor and preserve freshness. It has antioxidant properties and can aid in digestion. The acidity of lemon juice can also help balance flavors in recipes.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and digestion.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Pure maple syrupGood
Pure maple syrup is a natural sweetener made from the sap of maple trees, containing antioxidants and minerals like zinc and manganese. It provides a unique flavor and is less processed than refined sugars. While it is still a sugar, it offers some nutritional benefits compared to refined alternatives.
Risks
High sugar content can contribute to weight gain and metabolic issues if consumed in excess.
Benefits
Contains antioxidants and minerals, offering a natural alternative to refined sugars.
FlourNeutral
Flour is a staple ingredient used for its binding and structural properties in baking. It is typically made from wheat and provides carbohydrates as a primary energy source. The nutritional value depends on the type of flour used, with whole grain options offering more fiber.
Risks
Potential gluten sensitivity or allergy concerns for some individuals.
Benefits
Provides carbohydrates for energy; whole grain varieties offer additional fiber.
SaltNeutral
Salt is a common seasoning used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function in the body. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
ButterNeutral
Butter is a dairy product made from churning cream, providing a rich flavor and texture to foods. It contains saturated fats and fat-soluble vitamins like A and D. While it can be part of a balanced diet, moderation is key due to its high saturated fat content.
Risks
High in saturated fats, which may contribute to cardiovascular disease if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances flavor and texture in dishes.
Vanilla pasteNeutral
Vanilla paste is a concentrated form of vanilla flavoring, often containing vanilla bean seeds and extract. It is used to impart a rich vanilla flavor to recipes. While it enhances taste, it does not provide significant nutritional benefits.
Benefits
Enhances flavor with a rich vanilla taste.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of refined sugars can lead to health issues such as obesity and dental cavities.
Benefits
Provides a richer flavor than white sugar due to molasses content.
Granulated sugarBad
Granulated sugar is a refined sweetener that provides empty calories without essential nutrients. It is commonly used to add sweetness to foods and beverages. Excessive consumption is linked to various health issues, including obesity and metabolic disorders.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Processing
Processed Foods
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