At a glance
Summary
This product is ultra-processed, containing artificial sweeteners like sucralose and unspecified natural flavors, which can be concerning due to their processing and potential health impacts. Despite the presence of beneficial ingredients such as green tea extract and vitamins, the overall processing level and inclusion of artificial additives limit its healthiness.
Key ingredients 21
Green Tea ExtractVery Good
Green tea extract is rich in antioxidants, particularly catechins, which have numerous health benefits. It may support weight management and improve brain function. The extract is concentrated to provide a higher dose of beneficial compounds.
Risks
High doses may cause liver issues in sensitive individuals.
Benefits
Rich in antioxidants that support metabolic health and cognitive function.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and energy metabolism. It is often added to energy drinks for its potential to improve athletic performance. It is naturally found in meat and fish.
Benefits
May support cardiovascular health and improve exercise performance.
Calcium LactateGood
Calcium lactate is a source of calcium, which is essential for bone health. It is more soluble than some other calcium salts, making it easier to absorb. It is often used in fortified foods and beverages.
Risks
Excessive intake may lead to hypercalcemia.
Benefits
Provides a bioavailable form of calcium that supports bone health.
Organic Caffeine From Green TeaGood
Organic caffeine from green tea provides a natural source of energy and alertness. It is less processed than synthetic caffeine and may have additional health benefits due to its natural origin. Organic certification ensures it is free from synthetic pesticides.
Risks
Excessive caffeine intake can lead to jitteriness and insomnia.
Benefits
Provides a natural energy boost and may enhance mental alertness.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is often added to foods and beverages to enhance nutritional value.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune health and acts as an antioxidant.
Guarana ExtractGood
Guarana extract is a natural source of caffeine and antioxidants. It may enhance energy levels and cognitive performance. It is derived from the seeds of the guarana plant, which are rich in caffeine.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
May improve energy and mental alertness due to its caffeine content.
Pantothenic AcidGood
Pantothenic acid, or vitamin B5, is essential for energy metabolism and the synthesis of coenzyme A. It is commonly added to fortified foods and beverages to enhance nutritional content. It is water-soluble and generally safe in typical dietary amounts.
Benefits
Supports energy metabolism and the synthesis of important coenzymes.
Ginger ExtractGood
Ginger extract is known for its anti-inflammatory and digestive benefits. It is derived from the ginger root and contains bioactive compounds like gingerol. It is often used to add flavor and potential health benefits to beverages.
Risks
May cause mild digestive upset in sensitive individuals.
Benefits
May aid digestion and reduce inflammation due to its bioactive compounds.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant. It is naturally found in colorful fruits and vegetables and is added to foods for its color and nutritional benefits. It supports vision and immune health.
Risks
Excessive intake may lead to carotenemia, a harmless condition causing orange skin tint.
Benefits
Supports vision and immune health as a precursor to vitamin A.
NiacinamideGood
Niacinamide, or vitamin B3, is important for energy production and skin health. It is often added to fortified foods and beverages to enhance nutritional value. It is water-soluble and generally safe in typical dietary amounts.
Risks
High doses may cause flushing or gastrointestinal discomfort.
Benefits
Supports energy metabolism and skin health.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is often added to fortified foods and beverages to enhance nutritional content. It is water-soluble and generally safe in typical dietary amounts.
Risks
Excessive intake may lead to nerve damage over time.
Benefits
Supports protein metabolism and cognitive health.
RiboflavinGood
Riboflavin, or vitamin B2, is crucial for energy production and cellular function. It is often added to fortified foods and beverages to enhance nutritional value. It is water-soluble and generally safe in typical dietary amounts.
Benefits
Supports energy production and cellular health.
BiotinGood
Biotin, or vitamin B7, is important for carbohydrate and fat metabolism. It is often added to fortified foods and beverages to enhance nutritional content. It is water-soluble and generally safe in typical dietary amounts.
Benefits
Supports metabolism and may improve hair and nail health.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It is often added to fortified foods and beverages to enhance nutritional content. It is water-soluble and generally safe in typical dietary amounts.
Benefits
Supports nerve health and red blood cell production.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. It is typically free from health risks when sourced from a clean supply.
Benefits
Essential for hydration and acts as a solvent for other ingredients.
Citric AcidNeutral
Citric acid is a common preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is used to add a sour taste. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor without adding calories.
GlucuronolactoneNeutral
Glucuronolactone is a naturally occurring compound often added to energy drinks. It is believed to support detoxification processes in the body. It is generally considered safe in typical amounts found in beverages.
Benefits
May support liver detoxification and energy metabolism.
Gum ArabicNeutral
Gum arabic is a natural gum used as a stabilizer and thickener in foods and beverages. It is derived from the sap of the acacia tree and is high in soluble fiber. It is generally recognized as safe and has minimal impact on flavor.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides soluble fiber and acts as a stabilizer in formulations.
Ester GumNeutral
Ester gum is used as a stabilizer and emulsifier in beverages. It helps maintain the consistency and appearance of the product. It is derived from glycerol and natural resins and is generally considered safe.
Benefits
Helps stabilize and emulsify beverages, improving texture.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency about their specific sources. They can be derived from various natural sources but are processed to create a consistent flavor profile. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed sources.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health negatively. Some studies suggest it may alter glucose and insulin levels.
Risks
Potential negative impact on gut microbiota and glucose metabolism.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Processing
Ultra-Processed Foods
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