Berry Waves

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Berry Waves healthy?

Berry Waves scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is ultra-processed, containing artificial sweeteners like sucralose and unspecified natural flavors, which can be concerning due to their processing and potential health impacts.

How processed is Berry Waves?

Berry Waves is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Berry Waves' score?

In Scout's ingredient-by-ingredient analysis, Taurine, Calcium Lactate, Green Tea Extract count in its favor; Natural Flavors, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Berry Waves

Summit
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 14
Harmful ingredients 2
Owned by Felix Storch, Inc.
Category Fruits
Summary

This product is ultra-processed, containing artificial sweeteners like sucralose and unspecified natural flavors, which can be concerning due to their processing and potential health impacts. Despite the presence of beneficial ingredients such as green tea extract and vitamins, the overall processing level and inclusion of artificial additives limit its healthiness.

Key ingredients 21

Green Tea Extract
Very Good

Green tea extract is rich in antioxidants, particularly catechins, which have numerous health benefits. It may support weight management and improve brain function. The extract is concentrated to provide a higher dose of beneficial compounds.

Risks

High doses may cause liver issues in sensitive individuals.

Benefits

Rich in antioxidants that support metabolic health and cognitive function.

See more about Green Tea Extract →
Taurine
Good

Taurine is an amino acid that supports cardiovascular health and energy metabolism. It is often added to energy drinks for its potential to improve athletic performance. It is naturally found in meat and fish.

Benefits

May support cardiovascular health and improve exercise performance.

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Calcium Lactate
Good

Calcium lactate is a source of calcium, which is essential for bone health. It is more soluble than some other calcium salts, making it easier to absorb. It is often used in fortified foods and beverages.

Risks

Excessive intake may lead to hypercalcemia.

Benefits

Provides a bioavailable form of calcium that supports bone health.

See more about Calcium Lactate →
Organic Caffeine From Green Tea
Good

Organic caffeine from green tea provides a natural source of energy and alertness. It is less processed than synthetic caffeine and may have additional health benefits due to its natural origin. Organic certification ensures it is free from synthetic pesticides.

Risks

Excessive caffeine intake can lead to jitteriness and insomnia.

Benefits

Provides a natural energy boost and may enhance mental alertness.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is often added to foods and beverages to enhance nutritional value.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Supports immune health and acts as an antioxidant.

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Guarana Extract
Good

Guarana extract is a natural source of caffeine and antioxidants. It may enhance energy levels and cognitive performance. It is derived from the seeds of the guarana plant, which are rich in caffeine.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

May improve energy and mental alertness due to its caffeine content.

Pantothenic Acid
Good

Pantothenic acid, or vitamin B5, is essential for energy metabolism and the synthesis of coenzyme A. It is commonly added to fortified foods and beverages to enhance nutritional content. It is water-soluble and generally safe in typical dietary amounts.

Benefits

Supports energy metabolism and the synthesis of important coenzymes.

See more about Pantothenic Acid →
Ginger Extract
Good

Ginger extract is known for its anti-inflammatory and digestive benefits. It is derived from the ginger root and contains bioactive compounds like gingerol. It is often used to add flavor and potential health benefits to beverages.

Risks

May cause mild digestive upset in sensitive individuals.

Benefits

May aid digestion and reduce inflammation due to its bioactive compounds.

Beta Carotene
Good

Beta carotene is a precursor to vitamin A and acts as an antioxidant. It is naturally found in colorful fruits and vegetables and is added to foods for its color and nutritional benefits. It supports vision and immune health.

Risks

Excessive intake may lead to carotenemia, a harmless condition causing orange skin tint.

Benefits

Supports vision and immune health as a precursor to vitamin A.

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Niacinamide
Good

Niacinamide, or vitamin B3, is important for energy production and skin health. It is often added to fortified foods and beverages to enhance nutritional value. It is water-soluble and generally safe in typical dietary amounts.

Risks

High doses may cause flushing or gastrointestinal discomfort.

Benefits

Supports energy metabolism and skin health.

See more about Niacinamide →
Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It is often added to fortified foods and beverages to enhance nutritional content. It is water-soluble and generally safe in typical dietary amounts.

Risks

Excessive intake may lead to nerve damage over time.

Benefits

Supports protein metabolism and cognitive health.

See more about Vitamin B6 →
Riboflavin
Good

Riboflavin, or vitamin B2, is crucial for energy production and cellular function. It is often added to fortified foods and beverages to enhance nutritional value. It is water-soluble and generally safe in typical dietary amounts.

Benefits

Supports energy production and cellular health.

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Biotin
Good

Biotin, or vitamin B7, is important for carbohydrate and fat metabolism. It is often added to fortified foods and beverages to enhance nutritional content. It is water-soluble and generally safe in typical dietary amounts.

Benefits

Supports metabolism and may improve hair and nail health.

See more about Biotin →
Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It is often added to fortified foods and beverages to enhance nutritional content. It is water-soluble and generally safe in typical dietary amounts.

Benefits

Supports nerve health and red blood cell production.

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Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. It is typically free from health risks when sourced from a clean supply.

Benefits

Essential for hydration and acts as a solvent for other ingredients.

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Citric Acid
Neutral

Citric acid is a common preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is used to add a sour taste. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and enhances flavor without adding calories.

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Glucuronolactone
Neutral

Glucuronolactone is a naturally occurring compound often added to energy drinks. It is believed to support detoxification processes in the body. It is generally considered safe in typical amounts found in beverages.

Benefits

May support liver detoxification and energy metabolism.

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Gum Arabic
Neutral

Gum arabic is a natural gum used as a stabilizer and thickener in foods and beverages. It is derived from the sap of the acacia tree and is high in soluble fiber. It is generally recognized as safe and has minimal impact on flavor.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides soluble fiber and acts as a stabilizer in formulations.

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Ester Gum
Neutral

Ester gum is used as a stabilizer and emulsifier in beverages. It helps maintain the consistency and appearance of the product. It is derived from glycerol and natural resins and is generally considered safe.

Benefits

Helps stabilize and emulsify beverages, improving texture.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency about their specific sources. They can be derived from various natural sources but are processed to create a consistent flavor profile. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergens or sensitivities due to undisclosed sources.

See more about Natural Flavors →
Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health negatively. Some studies suggest it may alter glucose and insulin levels.

Risks

Potential negative impact on gut microbiota and glucose metabolism.

Benefits

Provides sweetness without adding calories, which can be beneficial for weight management.

See more about Sucralose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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