Pineapple Drift

ARIH Dual Biotic Soda
65 Fair
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Summary

This beverage contains several beneficial ingredients such as chicory root extract, kombucha concentrate, and monk fruit extract, which contribute to gut health and provide natural sweetness. However, it is classified as ultra-processed due to the presence of multiple extracts and additives, including natural flavors, which can be highly processed and lack transparency. The processing level limits its overall health score despite the presence of some nutritious components.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Fruits

Key ingredients 23

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide significant nutritional value. It is generally considered safe for consumption.

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Allulose
Neutral

Allulose is a low-calorie sweetener that is naturally found in small quantities in some fruits. It provides sweetness without the calories of regular sugar and has minimal impact on blood glucose levels. It is generally recognized as safe by health authorities.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

Provides sweetness with fewer calories and minimal impact on blood sugar levels.

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Chicory Root Extract
Good

Chicory root extract is a source of inulin, a type of prebiotic fiber that supports gut health. It is often used to improve digestive health and increase fiber intake. The extract is derived from the root of the chicory plant and is minimally processed.

Risks

May cause digestive upset in some individuals if consumed in large amounts.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

Organic Cane Sugar
Neutral

Organic cane sugar is a less refined form of sugar that retains some molasses content. It is used as a sweetener and is considered slightly better than refined white sugar due to its organic certification. However, it still contributes to calorie intake and should be consumed in moderation.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides energy and is less processed than refined white sugar.

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Natural Flavor
Bad

Natural flavors are additives used to enhance the taste of food products. They are derived from natural sources but can be highly processed and may contain multiple chemical components. The lack of transparency in their composition can be concerning for some consumers.

Risks

Potential for allergic reactions or sensitivities due to undisclosed components.

Benefits

Enhances flavor without adding calories.

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Kombucha Concentrate
Good

Kombucha concentrate is made from fermented tea and contains probiotics that support gut health. It is rich in beneficial bacteria and organic acids that may aid digestion. The fermentation process enhances its nutritional profile.

Risks

May cause digestive upset in some individuals if consumed in large quantities.

Benefits

Contains probiotics that support a healthy gut microbiome.

Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is widely used in the food industry and is generally recognized as safe. It helps to maintain the stability and freshness of the product.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Acts as a preservative and enhances flavor.

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Pineapple Juice Concentrate
Good

Pineapple juice concentrate is derived from the juice of pineapples and provides natural sweetness and flavor. It contains vitamins and minerals such as vitamin C and manganese. The concentration process removes water, making it a more potent source of nutrients.

Risks

High in natural sugars, which can contribute to calorie intake.

Benefits

Rich in vitamin C and provides natural sweetness.

Sodium Citrate
Neutral

Sodium citrate is a salt derived from citric acid and is used as an acidity regulator and emulsifier. It is commonly used in food products to enhance flavor and maintain stability. It is generally recognized as safe for consumption.

Benefits

Helps maintain product stability and enhances flavor.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid found in many fruits and is used to enhance flavor and acidity in food products. It is commonly used in beverages and candies for its tart taste. It is considered safe for consumption.

Benefits

Enhances flavor and provides a tart taste.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and have no significant impact on blood sugar levels. They are considered safe and are widely used as sugar substitutes.

Benefits

Provides sweetness without calories and is suitable for diabetics.

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Beta Carotene
Good

Beta carotene is a precursor to vitamin A and is found in many fruits and vegetables. It acts as an antioxidant and supports eye health. It is often used as a natural colorant in food products.

Benefits

Supports eye health and acts as an antioxidant.

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Monk Fruit Extract
Good

Monk fruit extract is a natural sweetener derived from the monk fruit and provides sweetness without calories. It is a popular alternative to sugar and is suitable for diabetics. It is considered safe and has no significant impact on blood sugar levels.

Benefits

Provides sweetness without calories and is suitable for diabetics.

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Fermented Black Tea Extract
Good

Fermented black tea extract is rich in antioxidants and polyphenols that support overall health. The fermentation process enhances its nutritional profile and may improve gut health. It is a natural source of beneficial compounds.

Benefits

Rich in antioxidants and supports gut health.

Licorice Extract
Neutral

Licorice extract is derived from the root of the licorice plant and is used for its sweet flavor and potential health benefits. It has been traditionally used for digestive and respiratory health. However, excessive consumption can lead to health issues.

Risks

Excessive consumption may lead to increased blood pressure and other health issues.

Benefits

Traditionally used for digestive and respiratory health.

Mung Bean Extract
Neutral

Mung bean extract is derived from mung beans and is used for its potential health benefits. It is a source of protein and nutrients but is not commonly used in significant amounts in food products. It is generally considered safe.

Benefits

Provides protein and nutrients.

Red Bean Extract
Neutral

Red bean extract is derived from red beans and is used for its nutritional properties. It is a source of protein and fiber but is not typically used in large quantities in food products. It is generally considered safe.

Benefits

Provides protein and fiber.

Fennel Mixed Extract
Neutral

Fennel mixed extract is derived from fennel and is used for its flavor and potential health benefits. It is traditionally used to aid digestion and has a mild, sweet flavor. It is generally considered safe for consumption.

Benefits

Traditionally used to aid digestion.

Fermented Rice Germ Extract
Good

Fermented rice germ extract is rich in nutrients and antioxidants that support overall health. The fermentation process enhances its nutritional profile and may improve gut health. It is a natural source of beneficial compounds.

Benefits

Rich in nutrients and supports gut health.

Fermented Cordyceps Militaris Mycelium Extract Powder
Good

Fermented Cordyceps militaris mycelium extract powder is known for its potential health benefits, including immune support and energy enhancement. The fermentation process may enhance its bioavailability and effectiveness. It is a natural source of beneficial compounds.

Benefits

Supports immune health and may enhance energy levels.

Fermented Reishi Mycelium Extract Powder
Good

Fermented Reishi mycelium extract powder is valued for its potential health benefits, including immune support and stress reduction. The fermentation process may enhance its bioavailability and effectiveness. It is a natural source of beneficial compounds.

Benefits

Supports immune health and may reduce stress.

Fermented Red Ginseng Concentrate
Good

Fermented red ginseng concentrate is known for its potential health benefits, including energy enhancement and immune support. The fermentation process may enhance its bioavailability and effectiveness. It is a natural source of beneficial compounds.

Benefits

Supports immune health and may enhance energy levels.

Heat-treated Probiotic Powder
Neutral

Heat-treated probiotic powder contains beneficial bacteria that support gut health. However, the heat treatment may reduce the viability of the probiotics, potentially limiting their effectiveness. It is generally considered safe for consumption.

Benefits

Supports gut health with beneficial bacteria.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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