Organic Roasted Seaweed Snack
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This organic roasted seaweed snack features clean ingredients like organic seaweed and rosemary extract, which are beneficial for health. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean label.
At a glance
Key ingredients 5
Organic SeaweedVery Good
Organic seaweed is a nutrient-dense food rich in vitamins, minerals, and antioxidants. It is sustainably harvested and provides essential nutrients like iodine, which supports thyroid function. The organic certification ensures it is free from harmful pesticides and chemicals.
Risks
Excessive consumption may lead to iodine overload, which can affect thyroid health.
Benefits
Rich in iodine, vitamins, and minerals, supporting overall health and thyroid function. Contains antioxidants that may help reduce inflammation.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. The oil's high omega-6 content is a concern for long-term health.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed excessively.
Organic Sesame OilNeutral
Organic sesame oil is a plant-based oil with a balanced fatty acid profile. It contains antioxidants like sesamol and sesamin, which may offer some health benefits. The organic certification ensures it is free from harmful pesticides.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Contains antioxidants that may support heart health and reduce oxidative stress.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Organic Rosemary ExtractGood
Organic rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness and extends shelf life without synthetic additives. The organic certification ensures it is free from harmful chemicals.
Benefits
Contains antioxidants that help preserve food quality and may offer health benefits.
Processing
Processed Foods
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