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Kirkland Signature Organic Roasted Seaweed Snack

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Common questions

Is Kirkland Signature Organic Roasted Seaweed Snack healthy?

Kirkland Signature Organic Roasted Seaweed Snack scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic seaweed, which is nutrient-dense and minimally processed, providing essential nutrients like iodine.

How processed is Kirkland Signature Organic Roasted Seaweed Snack?

Kirkland Signature Organic Roasted Seaweed Snack is NOVA Group 3: Processed Foods.

Which ingredients drive Kirkland Signature Organic Roasted Seaweed Snack's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt counts in its favor; Organic Sunflower Oil, Organic Sesame Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kirkland Signature Organic Roasted Seaweed Snack

Kirkland Signature
65 Fair

Analysis updated August 2026 · How Scout scores

$24.94 · 0.6 oz · 10 count · $41.57 / ounce
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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Costco
Category Seaweeds and Their Products
Summary

This product contains organic seaweed, which is nutrient-dense and minimally processed, providing essential nutrients like iodine. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the use of organic ingredients and minimal additives.

Key ingredients 5

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →
Organic Seaweed
Neutral

Organic seaweed is a natural source of minerals and nutrients, making it a wholesome ingredient in this snack.

Organic Rosemary Extract
Neutral

Organic rosemary extract is used as a natural preservative to maintain freshness without added chemicals.

See more about Organic Rosemary Extract →
Organic Sesame Oil
Bad

Organic sesame oil, while flavorful, is also processed and may contribute to higher fat intake without added health benefits.

See more about Organic Sesame Oil →
Organic Sunflower Oil
Very Bad

Organic sunflower oil is highly processed and contains unhealthy fats, which can be less desirable in a nutritious diet.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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