Plain Bagels
Summary
The plain bagels are made from enriched flour and malted barley, which are minimally processed ingredients. While the product is relatively simple and free from harmful additives, the use of enriched flour indicates some level of processing. The nutritional profile shows moderate carbohydrate content with low fat and protein, which is typical for bagels but may not be ideal for all dietary needs.
At a glance
Key ingredients 2
Enriched flourNeutral
Enriched flour is a refined wheat flour that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grain flours. The enrichment process adds back some nutrients lost during processing, but it is still less nutritious than whole grain alternatives.
Risks
Refined flour can contribute to blood sugar spikes and lacks the fiber necessary for digestive health.
Benefits
The enrichment process adds essential vitamins and minerals such as iron and B vitamins, which can help prevent deficiencies.
Malted barleyNeutral
Malted barley is used as a natural sweetener and flavor enhancer in baked goods. It is minimally processed and retains some nutrients from the barley grain. However, it is typically used in small amounts and does not significantly impact the nutritional profile of the product.
Benefits
Malted barley can enhance the flavor and color of baked goods, providing a subtle sweetness and rich aroma.
Processing
Unprocessed or Minimally Processed Foods
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