Thomas Cinnamon Swirl Bagels

Beneficial ingredient — whole-food or functional value in this product class.

Essential B vitamin — beneficial micronutrient.

Cinnamon is a spice known for its antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. Its natural compounds contribute to flavor and potential health benefits.

Flour is a basic ingredient used in baking, providing structure and texture. It is typically refined, lacking the fiber and nutrients of whole grain flour. It is a staple in many baked goods but offers limited nutritional benefits.

Malted barley flour is used to enhance flavor and improve dough fermentation. It contains enzymes that can aid in the breakdown of starches. While it adds flavor, it does not significantly impact nutritional value.

Reduced iron is added to fortify foods with iron, an essential mineral. It helps prevent iron deficiency anemia. While beneficial for iron intake, it does not provide other nutrients.

Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. While beneficial, it is usually sufficient in a balanced diet.

Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division. While beneficial, it is often consumed adequately through a balanced diet.

Water is a basic ingredient used in baking to hydrate and bind ingredients. It is essential for dough formation. While necessary, it does not provide nutritional value.

Wheat is a staple grain providing carbohydrates and some protein. It is often refined, reducing its fiber content. While a common food source, it is less beneficial than whole grains.

Refined grain flour stripped of bran and germ.

Sugar is a refined carbohydrate that provides sweetness and energy. It can contribute to weight gain and dental issues when consumed in excess. It lacks nutritional benefits beyond energy.