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Bob s Red Mill Cornbread & Muffin Mix 24 oz Pkg

Common questions

Is Bob s Red Mill Cornbread & Muffin Mix 24 oz Pkg healthy?

Bob s Red Mill Cornbread & Muffin Mix 24 oz Pkg scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cornbread and muffin mix contains beneficial ingredients like whole grain cornmeal and whole wheat flour, which provide fiber and essential nutrients.

How processed is Bob s Red Mill Cornbread & Muffin Mix 24 oz Pkg?

Bob s Red Mill Cornbread & Muffin Mix 24 oz Pkg is NOVA Group 3: Processed Foods.

Which ingredients drive Bob s Red Mill Cornbread & Muffin Mix 24 oz Pkg's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Cornmeal, Whole Wheat Flour count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob s Red Mill Cornbread & Muffin Mix 24 oz Pkg

Bob's Red Mill
Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Bob's Red Mill Natural Foods
Category Bagels and Muffins
Summary

This cornbread and muffin mix contains beneficial ingredients like whole grain cornmeal and whole wheat flour, which provide fiber and essential nutrients. However, the presence of refined sugar and the processed nature of the product limit its health benefits. The mix is relatively clean with minimal additives, but the inclusion of sugar and its processed status prevent it from scoring higher.

Key ingredients 5

Whole Grain Cornmeal
Good

Whole grain cornmeal is a minimally processed ingredient rich in fiber and essential nutrients. It provides a good source of complex carbohydrates and supports digestive health. The whole grain nature ensures retention of vitamins and minerals.

Benefits

Rich in dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.

Whole Wheat Flour
Good

Whole wheat flour is a nutritious ingredient that retains the bran and germ, providing fiber and essential nutrients. It supports heart health and aids in maintaining stable blood sugar levels. The use of whole wheat over refined flour is beneficial for overall health.

Risks

May cause digestive discomfort in individuals with gluten sensitivity or celiac disease.

Benefits

Provides dietary fiber, vitamins, and minerals, supporting heart health and stable blood sugar levels.

See more about Whole Wheat Flour →
Buttermilk Powder
Neutral

Buttermilk powder is a dairy product that provides a source of protein and calcium. It is used to enhance flavor and texture in baked goods. The drying process preserves its nutritional content but may reduce some beneficial bacteria.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Provides protein and calcium, contributing to bone health and improved texture in baked goods.

See more about Buttermilk Powder →
Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for fluid balance and nerve function, enhancing flavor in foods.

See more about Salt →
Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to increased blood sugar levels. Excessive consumption can lead to weight gain and metabolic issues. It is often associated with negative health impacts when consumed in large amounts.

Risks

High intake may lead to obesity, insulin resistance, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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