Ithaca everything bagel hummus

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Chickpeas are a good source of plant-based protein and fiber. They support digestive health and provide essential nutrients like iron and folate. Being non-GMO indicates a lack of genetic modification, which is preferred by some consumers.

Organic lemon juice is a natural source of vitamin C and antioxidants. It adds flavor without added sugars or artificial ingredients. The organic certification ensures no synthetic pesticides were used.

Tahini is made from sesame seeds and is rich in healthy fats and minerals like calcium and magnesium. Non-GMO status indicates no genetic modification. It contributes to a creamy texture and nutty flavor.

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. Fresh garlic retains more beneficial compounds compared to processed forms. It adds flavor and potential health benefits.

Beneficial ingredient — whole-food or functional value in this product class.

Beneficial ingredient — whole-food or functional value in this product class.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains some beneficial minerals.

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Onion flakes provide flavor and some nutrients like vitamin C. They are a dehydrated form of onions, retaining some nutritional value. Used primarily for flavor enhancement.

Garlic flakes are a dehydrated form of garlic, used for flavor. They retain some of the beneficial compounds found in fresh garlic. Primarily used for convenience and flavor.

Caraway seeds are used for their distinct flavor and potential digestive benefits. They contain essential oils that may aid digestion. Their impact is primarily culinary.

Baking soda is used as a leavening agent in cooking. It helps dough rise and creates a light texture. It is chemically neutral and used in small amounts.

Onion powder is a concentrated form of onion flavor. It is used to enhance taste without adding bulk. It retains some nutrients but is primarily used for flavor.

Ice water is used to adjust the consistency of the hummus. It has no nutritional impact and is used for texture purposes. It is a neutral ingredient in terms of health.

The everything mix combines sesame seeds, onion, poppy seeds, garlic, and crushed red pepper for flavor. It adds texture and a complex flavor profile. Nutritional impact is minimal due to small quantities.

Filtered water is used to adjust the consistency and texture of the hummus. It is free from impurities and contaminants. It is a neutral ingredient with no nutritional impact.

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. The high omega-6 content is a concern for balanced dietary fat intake.

Canola oil is high in omega-6 fatty acids and often undergoes extensive processing. Despite being non-GMO, it is still considered a seed oil with potential health concerns. The processing methods can involve high heat and chemicals.