everything bagel hummus
Summary
This product contains beneficial ingredients like non-GMO chickpeas, organic lemon juice, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of processed seed oils such as sunflower and canola oil, which are high in omega-6 fatty acids, raises concerns about potential inflammation. The product's processing level also limits its overall healthiness, despite the inclusion of some high-quality ingredients.
At a glance
Key ingredients 8
Non-GMO chickpeasVery Good
Chickpeas are a rich source of protein and fiber, supporting digestive health and satiety. Being non-GMO indicates they are not genetically modified, which is preferred by some consumers for health and environmental reasons. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, aiding in digestion and providing a feeling of fullness. Contains essential nutrients such as folate and iron.
Organic lemon juiceGood
Organic lemon juice adds flavor and acidity without synthetic pesticides. It is a source of vitamin C, which supports immune function. The organic certification ensures minimal chemical exposure.
Benefits
Provides vitamin C and antioxidants, supporting immune health and offering a refreshing taste.
Non-GMO tahiniGood
Tahini is made from sesame seeds and is a good source of healthy fats and protein. Being non-GMO ensures it is free from genetic modifications, which some consumers prefer. It also contains minerals like magnesium and phosphorus.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and protein, contributing to heart health and muscle maintenance. Provides essential minerals such as magnesium.
Fresh garlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. Fresh garlic retains more of its beneficial compounds compared to processed forms. It may support cardiovascular health by helping to lower blood pressure.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which has antimicrobial properties and may support heart health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals such as calcium and magnesium. They add texture and flavor to foods. Their nutrient profile supports bone health and metabolic functions.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and metabolic functions.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Non-GMO canola oilVery Bad
Canola oil is a seed oil that is high in omega-6 fatty acids, which can contribute to inflammation. Despite being non-GMO, it is typically highly processed, which can reduce its nutritional value. The high omega-6 content may negatively impact the omega-3 to omega-6 balance.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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