Simple Truth Protein Bagels

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Common questions

Is Simple Truth Protein Bagels healthy?

Simple Truth Protein Bagels scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Simple Truth Protein Bagels contain a mix of beneficial and harmful ingredients.

How processed is Simple Truth Protein Bagels?

Simple Truth Protein Bagels is NOVA Group 3: Processed Foods.

Which ingredients drive Simple Truth Protein Bagels' score?

In Scout's ingredient-by-ingredient analysis, Wheat protein isolate, Onion, Garlic count in its favor; Isolated soy protein, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Truth Protein Bagels

Simple Truth
Bioengineered
65 Fair

Analysis updated October 2026 · How Scout scores

$22.59 · 4.25 oz · 2 pack · $2.26 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Kroger
Category Bagels and Muffins
Summary

The Simple Truth Protein Bagels contain a mix of beneficial and harmful ingredients. While they offer a high protein content from wheat protein isolate and include natural ingredients like onion and garlic, they also contain isolated soy protein, which is highly processed and may affect mineral absorption. Additionally, the presence of refined sugar contributes to the product's processing level, limiting its overall healthiness.

Key ingredients 13

Wheat protein isolate
Good

Wheat protein isolate is a concentrated source of protein derived from wheat. It provides a high protein content which is beneficial for muscle maintenance and growth. It is a plant-based protein source suitable for vegetarians.

Risks

May cause allergic reactions in individuals with wheat allergies.

Benefits

High protein content supports muscle maintenance and growth.

See more about Wheat protein isolate →
Onion
Good

Onion is a natural ingredient that adds flavor and aroma. It contains antioxidants and compounds that may support immune health. It is a whole food ingredient with minimal processing.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains antioxidants and compounds that may support immune health.

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Garlic
Good

Garlic is a natural ingredient known for its flavor and potential health benefits. It contains compounds that may support heart health and immune function. It is a whole food ingredient with minimal processing.

Risks

May cause digestive discomfort or allergic reactions in some individuals.

Benefits

Contains compounds that may support heart health and immune function.

See more about Garlic →
Sesame seeds
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Common allergen that may cause reactions in sensitive individuals.

Benefits

Source of healthy fats and minerals, adding flavor and texture.

See more about Sesame seeds →
Poppy seeds
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Contain healthy fats and minerals, adding flavor and texture.

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Enriched flour
Neutral

Enriched flour is a refined grain product that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grains. While it provides essential nutrients like iron and B vitamins, it is less beneficial than whole grain alternatives.

Risks

Consumption of refined grains may contribute to blood sugar spikes and reduced satiety.

Benefits

Provides essential nutrients such as iron and B vitamins due to fortification.

See more about Enriched flour →
Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for hydration and the consistency of the product.

Benefits

Essential for hydration and contributes to the texture of the product.

See more about Water →
Yeast
Neutral

Yeast is used as a leavening agent to help the dough rise. It contributes to the texture and flavor of baked goods. It is a natural ingredient with no significant health concerns.

Benefits

Contributes to the texture and flavor of baked goods.

See more about Yeast →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary in small amounts, excessive intake can lead to health issues.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Cultured wheat flour
Neutral

Cultured wheat flour is used as a natural preservative. It is made by fermenting wheat flour with bacteria. It helps extend the shelf life of baked goods without synthetic additives.

Benefits

Acts as a natural preservative, extending shelf life without synthetic additives.

See more about Cultured wheat flour →
Yellow cornmeal
Neutral

Yellow cornmeal is a ground whole grain product. It adds texture and flavor to baked goods. It is a source of carbohydrates and some fiber.

Risks

May cause allergic reactions in individuals with corn allergies.

Benefits

Provides carbohydrates and some fiber, contributing to texture and flavor.

See more about Yellow cornmeal →
Isolated soy protein
Bad

Isolated soy protein is a highly processed form of soy protein. It lacks the complete amino acid profile found in animal proteins. It may also contain anti-nutrients that affect mineral absorption.

Risks

May contain anti-nutrients and is a common allergen.

Benefits

Provides a plant-based protein source for vegetarians.

See more about Isolated soy protein →
Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness. It can contribute to weight gain and metabolic issues when consumed in excess. It is a common ingredient in processed foods.

Risks

Excessive sugar intake is linked to obesity, diabetes, and dental issues.

Benefits

Provides sweetness and energy but should be consumed in moderation.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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