At a glance
Summary
This peach nectar contains a high level of added sugar, which significantly increases its caloric content and can contribute to health issues like obesity and diabetes when consumed in excess. While it includes beneficial ingredients like peach pulp and ascorbic acid, the presence of added sugar and its processed nature limit its overall healthiness. The product's processing level further restricts its potential score.
Key ingredients 5
Peach PulpGood
Peach pulp is a natural source of vitamins and antioxidants, contributing to overall health. It is minimally processed, retaining most of its nutritional value. The natural sugars present are balanced by fiber, which aids in digestion.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune health. It is added to prevent oxidation and maintain the color and flavor of the beverage. It also contributes to the nutritional value by providing vitamin C.
Benefits
Supports immune function and acts as an antioxidant.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute calories or nutrients. The quality of water can vary based on source and treatment.
Benefits
Essential for hydration and maintaining bodily functions.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the acidity and freshness of the product.
Risks
Excessive consumption may cause dental erosion.
Benefits
Helps preserve the product and enhance flavor without significant health impacts.
SugarBad
Added sugar increases the caloric content without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues, including obesity and diabetes. In beverages, it can contribute to a high glycemic load.
Risks
High intake of added sugars can lead to weight gain and increased risk of chronic diseases.
Processing
Processed Foods
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