Broskvový nektar
Summary
This peach nectar contains a high percentage of natural peach puree, which is beneficial due to its vitamins and antioxidants. However, the product is processed and includes added sugar, which significantly increases its caloric content without providing essential nutrients. The presence of additives like citric acid and ascorbic acid is typical for preservation but contributes to its processed nature, limiting its score despite the use of some natural ingredients.
At a glance
Key ingredients 5
Peach PureeGood
Peach puree is a natural source of vitamins and antioxidants, contributing to overall health. It is minimally processed, retaining most of its nutritional value. The natural sugars present are balanced by fiber, which aids in digestion.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
WaterNeutral
Water is a neutral ingredient that acts as a solvent and carrier for other ingredients. It is essential for hydration but does not contribute additional nutrients. The quality of water can vary, but it generally poses no health risks.
Benefits
Essential for hydration and maintaining bodily functions.
SugarBad
Added sugar increases the caloric content without providing essential nutrients, contributing to potential health issues. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often used to enhance flavor but should be consumed in moderation.
Risks
High intake of added sugars is linked to obesity, type 2 diabetes, and heart disease.
Citric AcidNeutral
Citric acid is used as a natural preservative and flavor enhancer in beverages. It is generally recognized as safe and is naturally found in citrus fruits. While it helps maintain product freshness, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause dental erosion or stomach upset in sensitive individuals.
Benefits
Acts as a natural preservative and can enhance the flavor profile of beverages.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is added to prevent oxidation and maintain the color and flavor of the product. Its presence enhances the nutritional profile of the beverage.
Benefits
Supports immune health and acts as a powerful antioxidant.
Processing
Processed Foods
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