At a glance
Summary
This product contains a mix of minimally processed nuts and sultanas, which are rich in healthy fats, protein, and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, slightly detracts from its nutritional quality due to its potential to promote inflammation. Despite being processed, the overall ingredient quality remains high, contributing to a favorable score.
Key ingredients 7
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They are minimally processed and provide numerous health benefits. Their high antioxidant content supports heart health and reduces oxidative stress.
Benefits
Rich in monounsaturated fats, protein, and antioxidants, supporting heart health and reducing oxidative stress.
Brazil nutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed and provide healthy fats and protein. Their high selenium content supports immune function and reduces inflammation.
Risks
Excessive consumption can lead to selenium toxicity.
Benefits
Rich in selenium, supporting thyroid health and providing antioxidant benefits.
HazelnutsVery Good
Hazelnuts are rich in healthy fats, vitamin E, and magnesium. They are minimally processed and contribute to heart health and improved cholesterol levels. Their nutrient profile supports overall health and well-being.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
WalnutsVery Good
Walnuts are high in omega-3 fatty acids, which support heart health and reduce inflammation. They are minimally processed and provide protein and fiber. Their nutrient profile supports brain health and cardiovascular function.
Benefits
Rich in omega-3 fatty acids, supporting heart and brain health.
SultanasGood
Sultanas are dried grapes that provide natural sugars and fiber. They are minimally processed and retain most of their nutrients. Their natural sweetness makes them a healthier alternative to refined sugars.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Rich in natural sugars and fiber, providing quick energy and aiding digestion.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and support bone health and immune function. Their nutrient profile makes them a valuable addition to a balanced diet.
Benefits
Rich in healthy fats and essential minerals, supporting bone health and immune function.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined and processed, which can degrade its nutritional quality. Its high omega-6 content is a concern when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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