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Roaste almond

Common questions

Is Roaste almond healthy?

Roaste almond scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains almonds, which are a nutrient-dense food rich in healthy fats, protein, and fiber, contributing positively to its nutritional profile.

How processed is Roaste almond?

Roaste almond is NOVA Group 3: Processed Foods.

Which ingredients drive Roaste almond's score?

In Scout's ingredient-by-ingredient analysis, Almonds counts in its favor; Rapeseed Oil, Dextrose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Roaste almond

Coop
70 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by COOP Group
Category Nuts
Summary

This product contains almonds, which are a nutrient-dense food rich in healthy fats, protein, and fiber, contributing positively to its nutritional profile. However, the use of rapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation and its highly processed nature. The presence of additional ingredients like dextrose and rice flour further increases the processing level, limiting the overall health score.

Key ingredients 5

Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Consuming almonds can support heart health and provide antioxidant benefits.

Benefits

Rich in monounsaturated fats, protein, and fiber, supporting heart health and providing antioxidant benefits.

See more about Almonds →
Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for fluid balance and nerve function.

See more about Salt →
Rice Flour
Neutral

Rice flour is a gluten-free flour alternative used in various food products. It is a source of carbohydrates but lacks significant protein and fiber compared to whole grains. It is suitable for gluten-free diets but offers limited nutritional benefits.

Benefits

Suitable for gluten-free diets but offers limited nutritional benefits.

See more about Rice Flour →
Dextrose
Bad

Refined added sugar.

Risks

Overconsumption can contribute to weight gain and metabolic issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Dextrose →
Rapeseed Oil
Very Bad

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive oil, it offers fewer health benefits.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Rapeseed Oil →

Processing

Group 3 · Processed

Processed Foods

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