Roaste almond

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Consuming almonds can support heart health and provide antioxidant benefits.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive oil, it offers fewer health benefits.

Salt is a common seasoning used to enhance flavor in foods. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Dextrose is a simple sugar derived from corn, used as a sweetener. It provides quick energy but lacks nutritional value. Overconsumption of simple sugars can contribute to weight gain and metabolic issues.

Rice flour is a gluten-free flour alternative used in various food products. It is a source of carbohydrates but lacks significant protein and fiber compared to whole grains. It is suitable for gluten-free diets but offers limited nutritional benefits.