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Tadim Unsalted Roasted Sunflower Seeds

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tadim Unsalted Roasted Sunflower Seeds healthy?

Tadim Unsalted Roasted Sunflower Seeds scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product consists mainly of sunflower kernels, which are nutrient-dense and provide healthy fats, protein, and essential vitamins.

How processed is Tadim Unsalted Roasted Sunflower Seeds?

Tadim Unsalted Roasted Sunflower Seeds is NOVA Group 3: Processed Foods.

Which ingredients drive Tadim Unsalted Roasted Sunflower Seeds' score?

In Scout's ingredient-by-ingredient analysis, Coconut Oil counts in its favor; Sunflower Kernels, Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tadim Unsalted Roasted Sunflower Seeds

Tadim
70 Good

Analysis updated August 2026 · How Scout scores

$17.99 · $17.99 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Tadim Gida Maddeleri Sanayi ve Ticaret A.S
Category Nuts
Summary

The product consists mainly of sunflower kernels, which are nutrient-dense and provide healthy fats, protein, and essential vitamins. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, can promote inflammation if consumed excessively. The processing level of the product also limits its score potential, despite the presence of beneficial ingredients.

Key ingredients 4

Coconut Oil
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Coconut Oil →
Citric Acid
Neutral

Citric acid is a common additive used for flavor and preservation, generally considered safe in small amounts.

See more about Citric Acid →
Sunflower Kernels
Very Bad

Sunflower kernels are high in calories and fats, which can contribute to weight gain if consumed excessively. They also contain antinutrients that may affect nutrient absorption.

Sunflower Oil
Very Bad

Sunflower oil is highly processed and rich in omega-6 fatty acids, which, in excess, may promote inflammation and imbalance in your diet.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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