At a glance
Summary
This peanut butter contains roasted peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of sunflower oil, which is high in omega-6 fatty acids and often processed with high heat, detracts from its healthiness. The product's processing level further limits its score, as it is not minimally processed.
Key ingredients 3
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. The roasting process enhances flavor but may reduce some heat-sensitive nutrients.
Risks
Peanuts can be allergenic and may cause reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial omega-3 fatty acids.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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