Common questions

Is Kroger Whole Cashews Lightly Salted With Sea Salt/ Low Sodium 8.5 Oz/240g Sealed healthy?

Kroger Whole Cashews Lightly Salted With Sea Salt/ Low Sodium 8.5 Oz/240g Sealed scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains cashews, which are nutrient-dense and provide healthy fats and protein.

How processed is Kroger Whole Cashews Lightly Salted With Sea Salt/ Low Sodium 8.5 Oz/240g Sealed?

Kroger Whole Cashews Lightly Salted With Sea Salt/ Low Sodium 8.5 Oz/240g Sealed is NOVA Group 3: Processed Foods.

Which ingredients drive Kroger Whole Cashews Lightly Salted With Sea Salt/ Low Sodium 8.5 Oz/240g Sealed's score?

In Scout's ingredient-by-ingredient analysis, Cashews, Sea salt count in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kroger Whole Cashews Lightly Salted With Sea Salt/ Low Sodium 8.5 Oz/240g Sealed

Name: Kroger Whole Cashews Lightly Salted With Sea Salt/ Low Sodium 8.5 Oz/240g Sealed
Brand: Kroger

Kroger

Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 1

Owned by Kroger

Category Nuts

Summary

This product contains cashews, which are nutrient-dense and provide healthy fats and protein. However, the use of vegetable oils such as peanut, cottonseed, soybean, and sunflower oil is a concern due to their high omega-6 fatty acid content and potential for promoting inflammation. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.

Key ingredients 3

Cashews

Very Good

Cashews are nutrient-dense nuts rich in healthy fats, protein, and essential minerals, making them a beneficial ingredient for a balanced diet.

See more about Cashews →

Sea salt

Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea salt →

Vegetable Oil

Very Bad

Sources: peanut, cottonseed, soybean, and or sunflower oil. This vegetable oil is highly processed and contains unhealthy fats, which can negatively impact heart health when consumed in excess.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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