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Roasted Cashews

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Common questions

Is Roasted Cashews healthy?

Roasted Cashews scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The roasted cashews contain organic cashews, which are nutrient-dense and beneficial for health.

How processed is Roasted Cashews?

Roasted Cashews is NOVA Group 3: Processed Foods.

Which ingredients drive Roasted Cashews' score?

In Scout's ingredient-by-ingredient analysis, Organic cashews, Sea salt count in its favor; Organic safflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Aldi
Category Nuts
Summary

The roasted cashews contain organic cashews, which are nutrient-dense and beneficial for health. However, the use of organic safflower or sunflower oil introduces a high omega-6 fatty acid content, which can promote inflammation if consumed excessively. The product's processing level and the presence of seed oils limit its health score despite the organic ingredients.

Key ingredients 3

Organic cashews
Very Good

Organic cashews are a nutrient-dense food rich in healthy fats, protein, and essential minerals. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide a good source of antioxidants and may support heart health.

Risks

Cashews can be allergenic to some individuals, potentially causing allergic reactions.

Benefits

Rich in monounsaturated fats, protein, and essential minerals like magnesium and copper, supporting overall health and wellness.

See more about Organic cashews →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It provides essential electrolytes that are important for maintaining fluid balance and nerve function. The presence of trace minerals can offer additional health benefits compared to refined salt.

Risks

Excessive consumption of salt can lead to high blood pressure and related health issues.

Benefits

Provides essential electrolytes and trace minerals that support hydration and overall health.

See more about Sea salt →
Organic safflower oil
Very Bad

Organic safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, the oil is extracted through processes that may reduce its nutritional quality. It is not recommended due to its high omega-6 content and potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess, potentially leading to health issues.

Processing

Group 3 · Processed

Processed Foods

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