DRY ROASTED EDAMAME
Summary
This product is primarily composed of soybeans, which provide a high protein content and beneficial fiber. However, it is classified as ultra-processed due to the inclusion of dextrin in the wasabi powder, which indicates a level of processing that reduces the natural content of wasabi. Despite having a clean ingredient list with minimal additives, the processing level limits its overall health score.
At a glance
Key ingredients 4
SoybeansNeutral
Soybeans are a rich source of plant-based protein and fiber. They contain isoflavones, which may have health benefits, but also phytoestrogens that can affect hormone levels. The processing of soybeans into dry roasted form may reduce some nutrient content.
Risks
Phytoestrogens in soybeans may affect hormone levels, particularly in sensitive individuals.
Benefits
Soybeans provide a high amount of protein and fiber, supporting muscle maintenance and digestive health.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is less refined than table salt, retaining more natural minerals. The use of sea salt can enhance flavor without excessive sodium intake.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Sea salt provides essential minerals and can enhance the flavor of foods without the need for excessive use.
Wasabi PowderNeutral
Wasabi powder is used for its pungent flavor and potential antimicrobial properties. It often contains additives like dextrin to improve texture and stability. The actual wasabi content may be low, with horseradish often used as a substitute.
Risks
Potential for allergic reactions in sensitive individuals due to additives or substitutes like horseradish.
Benefits
Wasabi powder can provide a unique flavor and may have antimicrobial properties.
DextrinBad
Dextrin is a carbohydrate used as a thickener or stabilizer in processed foods. It is derived from starches and can contribute to increased blood sugar levels. Its presence in wasabi powder indicates processing and potential reduction in natural wasabi content.
Risks
May contribute to increased blood sugar levels and is often used in processed foods.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store