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ROASTED SUNFLOWER NUTS

Common questions

Is ROASTED SUNFLOWER NUTS healthy?

ROASTED SUNFLOWER NUTS scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product consists of nutrient-dense sunflower nuts, which are rich in healthy fats, protein, and fiber.

How processed is ROASTED SUNFLOWER NUTS?

ROASTED SUNFLOWER NUTS is NOVA Group 3: Processed Foods.

Which ingredients drive ROASTED SUNFLOWER NUTS' score?

In Scout's ingredient-by-ingredient analysis, Sunflower Nuts counts in its favor; Canola Oil, Sunflower Oil, Soybean Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ROASTED SUNFLOWER NUTS

Good Sense
Bioengineered
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Waymouth Farms, Inc.
Category Nuts
Summary

The product consists of nutrient-dense sunflower nuts, which are rich in healthy fats, protein, and fiber. However, the inclusion of highly processed vegetable oils such as canola, sunflower, cottonseed, and soybean oils significantly detracts from its nutritional quality due to their high omega-6 fatty acid content and potential to promote inflammation. The processing level of the product further limits its score potential.

Key ingredients 4

Sunflower Nuts
Good

Nutrient-dense whole food providing healthy fats, protein, fiber, and essential vitamins and minerals.

Canola Oil
Very Bad

Refined seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess.

See more about Canola Oil →
Sunflower Oil
Very Bad

Refined seed oil high in omega-6 fatty acids and prone to oxidation during processing and cooking.

See more about Sunflower Oil →
Soybean Oil
Very Bad

Highly refined seed oil that is rich in omega-6 fatty acids and typically sourced from conventionally grown crops.

See more about Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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