Mixed Nuts
Summary
This mixed nuts product contains a variety of beneficial nuts like almonds, cashews, and pecans, which are rich in healthy fats, protein, and antioxidants. However, the inclusion of vegetable oils such as soybean and cottonseed oil, which are high in omega-6 fatty acids and can promote inflammation, detracts from the overall healthiness. The product is processed, which limits its score despite the presence of nutritious ingredients.
At a glance
Key ingredients 7
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Peanuts also provide antioxidants that may support heart health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and heart health.
AlmondsVery Good
Almonds are rich in monounsaturated fats and vitamin E, which support heart health. They provide fiber and protein, contributing to satiety and digestive health. Almonds also contain antioxidants that may reduce inflammation.
Benefits
High in vitamin E and healthy fats, almonds support cardiovascular health and provide antioxidant benefits.
CashewsGood
Cashews are a good source of healthy fats and minerals like magnesium and zinc. They provide protein and contribute to a balanced diet. Cashews also contain antioxidants that may support immune function.
Risks
Cashews can be allergenic and may cause reactions in sensitive individuals.
Benefits
Rich in minerals and healthy fats, cashews support bone health and immune function.
HazelnutsVery Good
Hazelnuts are high in monounsaturated fats and vitamin E, promoting heart health. They provide fiber and antioxidants, which may reduce inflammation. Hazelnuts also contain folate, supporting brain health.
Benefits
Rich in vitamin E and healthy fats, hazelnuts support cardiovascular and brain health.
PecansVery Good
Pecans are rich in monounsaturated fats and antioxidants, supporting heart health. They provide fiber and essential minerals like manganese. Pecans also contain plant sterols, which may help lower cholesterol levels.
Benefits
High in antioxidants and healthy fats, pecans support heart health and may help lower cholesterol.
Vegetable OilVery Bad
Vegetable oil, including options like soybean and cottonseed oil, is high in omega-6 fatty acids, which can promote inflammation. These oils are often highly processed and may contain trans fats. The extraction process can strip oils of beneficial nutrients.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It can enhance flavor without the need for excessive additives. Sea salt provides essential electrolytes that support hydration and nerve function.
Risks
Excessive consumption of salt can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store