KROGER, SALTED MIXED NUTS
Summary
This product contains a variety of nuts, which are beneficial due to their healthy fats, protein, and essential nutrients. However, the use of vegetable oils such as soybean, cottonseed, and sunflower oil, which are high in omega-6 fatty acids and often highly processed, is a concern. These oils can promote inflammation and detract from the overall health benefits of the nuts, resulting in a moderate processing level.
At a glance
Key ingredients 8
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients like niacin and vitamin E. Their natural oils support heart health.
Risks
Peanuts can be allergenic and may cause severe reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
CashewsGood
Cashews are rich in healthy fats and minerals like magnesium and zinc. They support bone health and immune function. Their creamy texture makes them a popular choice in mixed nuts.
Risks
Cashews can cause allergic reactions in some individuals.
Benefits
Provide essential minerals and healthy fats that support overall health.
AlmondsVery Good
Almonds are high in vitamin E and antioxidants, promoting skin and heart health. They are a great source of fiber and protein. Their nutrient density makes them a top choice for healthy snacking.
Risks
Almonds may cause allergic reactions in some people.
Benefits
Rich in antioxidants and healthy fats, supporting heart health and reducing oxidative stress.
Brazil nutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function. They also provide healthy fats and protein. Their unique nutrient profile supports immune and metabolic health.
Risks
Excessive consumption can lead to selenium toxicity.
Benefits
High selenium content supports thyroid health and antioxidant defense.
PecansGood
Pecans are rich in monounsaturated fats and antioxidants. They support heart health and provide essential vitamins and minerals. Their natural sweetness makes them a flavorful addition to mixed nuts.
Risks
Pecans can cause allergic reactions in some individuals.
Benefits
Provide heart-healthy fats and antioxidants that support overall wellness.
Vegetable oilVery Bad
Vegetable oils like soybean, cottonseed, and sunflower oil are high in omega-6 fatty acids. These oils are often highly processed and can promote inflammation. Their use in processed foods is a concern for long-term health.
Risks
High omega-6 content may promote inflammation when consumed in excess.
FilbertsGood
Filberts, also known as hazelnuts, are rich in vitamin E and healthy fats. They support heart health and provide a good source of fiber. Their nutrient profile makes them a beneficial addition to mixed nuts.
Risks
Filberts can cause allergic reactions in some individuals.
Benefits
Rich in vitamin E and healthy fats, supporting cardiovascular health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store