At a glance
Summary
This product contains a variety of nuts, which are beneficial due to their healthy fats, protein, and essential nutrients. However, the use of vegetable oils such as soybean, cottonseed, and sunflower oil, which are high in omega-6 fatty acids and often highly processed, is a concern. These oils can promote inflammation and detract from the overall health benefits of the nuts, resulting in a moderate processing level.
Key ingredients 8
CashewsVery Good
Cashews provide essential minerals and healthy fats, making them a nutritious snack component.
See more about Cashews →AlmondsVery Good
Almonds are rich in vitamin E, fiber, and healthy fats, supporting heart health and overall wellness.
See more about Almonds →Brazil NutVery Good
Brazil nuts are a good source of selenium, which is important for immune function and antioxidant protection.
PecansVery Good
Pecans contain antioxidants and healthy fats that may support cardiovascular health.
See more about Pecans →FilbertsVery Good
Filberts (hazelnuts) are rich in healthy fats, vitamin E, and antioxidants, supporting overall health.
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to overall nutrition and energy.
See more about Peanuts →Sea SaltGood
Sea salt adds flavor and contains trace minerals, but should be consumed in moderation to avoid excess sodium.
See more about Sea Salt →Vegetable OilVery Bad
Sources: Peanut, Cottonseed, Soybean, and/or Sunflower Oil. This oil blend is highly processed and may contain unhealthy trans fats or excess omega-6 fatty acids.
See more about Vegetable Oil →Processing
Processed Foods
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