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DAVID Original Sunflower Seeds, 1.75 OZ

Common questions

Is DAVID Original Sunflower Seeds, 1.75 OZ healthy?

DAVID Original Sunflower Seeds, 1.75 OZ scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sunflower seeds, which are nutrient-dense and provide healthy fats, protein, and essential vitamins.

How processed is DAVID Original Sunflower Seeds, 1.75 OZ?

DAVID Original Sunflower Seeds, 1.75 OZ is NOVA Group 3: Processed Foods.

Which ingredients drive DAVID Original Sunflower Seeds, 1.75 OZ's score?

In Scout's ingredient-by-ingredient analysis, Sunflower seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DAVID Original Sunflower Seeds, 1.75 OZ

David
65 Fair

Analysis updated May 2026 · How Scout scores

$19.96 · 42 oz · pack of 2 · $0.24 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Conagra Brands
Category Nuts
Summary

This product contains sunflower seeds, which are nutrient-dense and provide healthy fats, protein, and essential vitamins. However, the high salt content significantly increases sodium intake, which can be a concern for cardiovascular health. The product is moderately processed, which limits its score despite the clean ingredient list.

Key ingredients 2

Sunflower seeds
Good

Sunflower seeds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and selenium. The seeds are minimally processed, retaining most of their natural nutrients.

Risks

Potential allergen for some individuals and may cause digestive issues if consumed in large quantities.

Benefits

Rich in healthy fats, protein, and fiber, supporting heart health and providing essential nutrients like vitamin E and magnesium.

See more about Sunflower seeds →
Salt
Neutral

Salt is used to enhance flavor but can contribute to high sodium intake. Excessive sodium consumption is linked to increased blood pressure and cardiovascular risk. The product contains a high level of salt, which may not be suitable for individuals on a low-sodium diet.

Risks

High sodium content may lead to increased blood pressure and associated cardiovascular risks.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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