Pure Bliss Organic Mixed Nuts - Cashew, Peanut, Cranberry, Nuts Mix Organic Vegan Snacks, Gluten-Free, Non-GMO, Paleo, Gourmet Healthy Nut Snacks "Pretty Good Stuff" Cashew Cranberry Peanut Glazed Nuts - Value Pack (3 x 4oz Resealable Bags) (B08JHGR72K)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a mix of organic nuts and seeds, which are excellent sources of healthy fats, protein, and essential minerals. The use of organic ingredients ensures the absence of synthetic pesticides and additives, contributing to a clean label. However, the presence of added sugars and the processing level slightly reduce its overall healthfulness compared to minimally processed whole foods.
Key ingredients 10
Organic CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. Being organic, they are free from synthetic pesticides and fertilizers. They provide a creamy texture and rich flavor to the mix.
Benefits
Rich in monounsaturated fats that support heart health and provide essential nutrients like magnesium and zinc.
Organic PeanutsGood
Peanuts are a good source of protein and healthy fats, particularly monounsaturated fats. Organic certification ensures they are grown without synthetic chemicals. They contribute to satiety and energy in the snack.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Provide protein and healthy fats, supporting heart health and energy levels.
Organic CranberriesGood
Cranberries are rich in antioxidants and vitamin C, supporting immune health. Organic cranberries are free from synthetic pesticides and additives. They add a natural sweetness and tartness to the mix.
Benefits
High in antioxidants and vitamin C, which support immune function and reduce oxidative stress.
Organic Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and iron. Being organic, they are cultivated without synthetic chemicals. They add a nutty flavor and nutritional value to the mix.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing essential nutrients.
Organic Apple VinegarGood
Apple vinegar is known for its potential digestive benefits and is used as a natural preservative. Organic apple vinegar is free from synthetic additives. It adds a tangy flavor and acts as a natural preservative.
Benefits
May aid digestion and acts as a natural preservative in the product.
Organic CayenneGood
Cayenne pepper is rich in capsaicin, which may boost metabolism and reduce inflammation. Organic cayenne is grown without synthetic pesticides. It adds a spicy kick and potential health benefits to the mix.
Risks
May cause irritation or discomfort in sensitive individuals if consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
Organic TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. Organic turmeric is free from synthetic chemicals. It adds color and potential health benefits to the mix.
Benefits
Rich in curcumin, which provides anti-inflammatory and antioxidant benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is minimally processed compared to refined table salt. It provides essential minerals and enhances the flavor profile of the snack.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Organic Evaporated Cane SugarNeutral
Evaporated cane sugar is a less refined form of sugar, retaining some molasses content. Organic certification ensures it is produced without synthetic chemicals. It adds sweetness to the product.
Risks
Excessive consumption of sugars can contribute to health issues like obesity and dental cavities.
Benefits
Provides sweetness with a slightly lower level of processing compared to refined sugar.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Benefits
Provides a natural source of sweetness and acts as a binding agent in the snack mix.
Processing
Processed Foods
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