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Gratinkäse

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Gratinkäse

75 Good
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Summary

This cheese blend contains high-quality ingredients such as Gouda, Bergkäse, and Emmentaler, which are known for their rich flavors and nutritional benefits, including high protein and calcium content. The product is processed, but it maintains a clean ingredient list without harmful additives, which supports a higher score within its category. The processing level limits the maximum score, but the absence of artificial additives and the use of traditional cheese varieties contribute positively to its rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Cheese

Key ingredients 7

Gouda
Good

Gouda is a semi-hard cheese known for its rich flavor and high calcium content. It is made from cow's milk and provides a good source of protein and fat. The aging process enhances its flavor and nutritional profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Bergkäse
Good

Bergkäse is a type of mountain cheese that is typically aged, offering a robust flavor and high nutritional value. It is made from cow's milk and is a good source of calcium and protein. The aging process contributes to its complex flavor and nutrient density.

Benefits

Provides essential nutrients like calcium and protein, beneficial for bone and muscle health.

Emmentaler
Good

Emmentaler is a Swiss cheese known for its characteristic holes and nutty flavor. It is made from cow's milk and is rich in calcium and protein. The cheese is typically aged, enhancing its flavor and nutritional benefits.

Benefits

High in calcium and protein, supporting bone health and providing essential nutrients.

Milk
Neutral

Milk is a primary ingredient in cheese production, providing essential nutrients like calcium and protein. It is a whole food that serves as the base for cheese. The quality of milk can vary based on the source and processing methods.

Risks

Potential lactose intolerance in some individuals.

Benefits

Provides essential nutrients such as calcium and protein, important for bone health.

See more about Milk →
Table salt
Neutral

Table salt is used in cheese production for flavor and preservation. It is a refined form of sodium chloride. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

Cultures
Neutral

Cultures are used in cheese making to ferment milk and develop flavor. They are essential for the cheese aging process. The specific strains used can affect the taste and texture of the cheese.

Benefits

Essential for developing the flavor and texture of cheese.

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Rennet
Neutral

Rennet is an enzyme used in cheese making to coagulate milk. It is crucial for the cheese production process. The source of rennet can vary, including animal and microbial origins.

Benefits

Facilitates the cheese-making process by coagulating milk.

See more about Rennet →

Processing

Group 3 · Processed

Processed Foods

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