At a glance
Summary
This cheese blend contains high-quality ingredients such as Gouda, Bergkäse, and Emmentaler, which are known for their rich flavors and nutritional benefits, including high protein and calcium content. The product is processed, but it maintains a clean ingredient list without harmful additives, which supports a higher score within its category. The processing level limits the maximum score, but the absence of artificial additives and the use of traditional cheese varieties contribute positively to its rating.
Key ingredients 7
GoudaGood
Gouda is a semi-hard cheese known for its rich flavor and high calcium content. It is made from cow's milk and provides a good source of protein and fat. The aging process enhances its flavor and nutritional profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
BergkäseGood
Bergkäse is a type of mountain cheese that is typically aged, offering a robust flavor and high nutritional value. It is made from cow's milk and is a good source of calcium and protein. The aging process contributes to its complex flavor and nutrient density.
Benefits
Provides essential nutrients like calcium and protein, beneficial for bone and muscle health.
EmmentalerGood
Emmentaler is a Swiss cheese known for its characteristic holes and nutty flavor. It is made from cow's milk and is rich in calcium and protein. The cheese is typically aged, enhancing its flavor and nutritional benefits.
Benefits
High in calcium and protein, supporting bone health and providing essential nutrients.
MilkGood
Whole dairy ingredient.
Risks
Potential lactose intolerance in some individuals.
Benefits
Provides essential nutrients such as calcium and protein, important for bone health.
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for developing the flavor and texture of cheese.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Facilitates the cheese-making process by coagulating milk.
Table saltNeutral
Table salt is used in cheese production for flavor and preservation. It is a refined form of sodium chloride. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Processing
Processed Foods
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