String cheese

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is String cheese healthy?

String cheese scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This string cheese is made from cultured pasteurized part-skim milk, salt, and enzymes, which are simple and traditional ingredients for cheese.

How processed is String cheese?

String cheese is NOVA Group 3: Processed Foods.

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String cheese

Essential Everday
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Cheese
Summary

This string cheese is made from cultured pasteurized part-skim milk, salt, and enzymes, which are simple and traditional ingredients for cheese. Despite being processed, it lacks harmful additives or seed oils, making it a cleaner option within its category. The straightforward ingredient list and absence of artificial substances contribute positively to its rating, although the processing level imposes a cap on its score.

Key ingredients 3

Cultured pasteurized part-skim milk
Neutral

This is a primary ingredient in cheese, providing protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Part-skim milk reduces fat content compared to whole milk.

Benefits

Provides essential nutrients like protein and calcium, which are important for bone health.

See more about Cultured pasteurized part-skim milk →
Salt
Neutral

Salt is used to enhance flavor and act as a preservative in cheese. It is a common ingredient in cheese production. Excessive consumption can lead to health issues such as high blood pressure.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

See more about Salt →
Enzymes
Neutral

Enzymes are used in cheese making to aid in the coagulation of milk. They are essential for the cheese production process. Typically derived from microbial or animal sources.

Benefits

Essential for the cheese-making process, helping to develop texture and flavor.

See more about Enzymes →

Processing

Group 3 · Processed

Processed Foods

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