Creamy tzatziki

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Greek style yogurt is a good source of protein and probiotics, which support gut health. It is made from milk and undergoes a fermentation process that enhances its nutritional profile. The presence of live cultures can aid digestion and improve immune function.

Cucumber is a hydrating vegetable with a high water content and low calorie count. It provides vitamins and antioxidants that support skin health. Its refreshing nature makes it a popular ingredient in salads and dips.

Garlic purée provides a concentrated source of garlic's beneficial compounds, such as allicin. It is known for its potential cardiovascular benefits and immune-boosting properties. The purée form allows for easy incorporation into recipes.

Mint is an herb known for its refreshing flavor and potential digestive benefits. It is often used to enhance the taste of dishes. While it adds flavor, its nutritional impact is minimal in small quantities.

Salt is used to enhance flavor and preserve food. It is a common ingredient in many recipes. While necessary in small amounts, excessive consumption can lead to health issues.

Cornflour is used as a thickening agent in various recipes. It is a refined carbohydrate with minimal nutritional value. Its primary function is to improve texture.

Concentrated lemon juice adds acidity and flavor to dishes. It is a source of vitamin C, though in small amounts. Its concentrated form allows for easy storage and use.

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and commonly used in processed foods. While generally recognized as safe, some individuals may experience allergic reactions.