Sauce for Meatballs (pasta sauce)

Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Their high water content and fiber support hydration and digestive health.

Concentrated tomato purée is made by cooking tomatoes to remove water, concentrating their nutrients. It retains the beneficial compounds found in fresh tomatoes. This process enhances the flavor and nutrient density of the sauce.

Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. Their sulfur compounds may have anti-inflammatory and immune-boosting properties.

Basil is a herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may have health benefits. Its use in small quantities enhances the sensory profile of the sauce.

Garlic purée provides flavor and potential health benefits due to its sulfur compounds. It is minimally processed and retains most of its beneficial properties. Garlic is known for its potential immune-boosting effects.

Parsley is a herb that adds flavor and nutrients to dishes. It contains vitamins, minerals, and antioxidants. Its use in small quantities enhances the nutritional profile of the sauce.

Dried oregano is a herb that adds flavor and aroma to dishes. It contains antioxidants and essential oils that may have health benefits. Its use in small quantities enhances the sensory profile of the sauce.

Black pepper is a spice that adds flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption. Its use in small quantities enhances the flavor profile of the sauce.

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending and distributing other ingredients evenly.

Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.

Citric acid is used as an acidity regulator and preservative in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and shelf life of the product.

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional properties of fresh onions. It is a convenient way to add onion flavor without moisture.

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential health issues like obesity and diabetes. Its presence in processed foods is often unnecessary.