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Kirkland Signature Organic Chunky Guacamole

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Common questions

Is Kirkland Signature Organic Chunky Guacamole healthy?

Kirkland Signature Organic Chunky Guacamole scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic chunky guacamole features a clean ingredient list with organic avocados, tomatoes, onions, and other natural ingredients, all free from synthetic pesticides and fertilizers.

How processed is Kirkland Signature Organic Chunky Guacamole?

Kirkland Signature Organic Chunky Guacamole is NOVA Group 3: Processed Foods.

Which ingredients drive Kirkland Signature Organic Chunky Guacamole's score?

In Scout's ingredient-by-ingredient analysis, Organic Hass Avocados, Organic Tomatoes, Organic Onions count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kirkland Signature Organic Chunky Guacamole

Kirkland Signature
78 Good

Analysis updated July 2026 · How Scout scores

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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Costco
Category Condiments
Summary

This organic chunky guacamole features a clean ingredient list with organic avocados, tomatoes, onions, and other natural ingredients, all free from synthetic pesticides and fertilizers. The product is processed, which limits its score, but the absence of harmful additives and the use of beneficial ingredients like organic garlic and cilantro contribute positively to its health profile. The processing level prevents it from reaching the highest scores, but the overall quality of ingredients is commendable.

Key ingredients 9

Organic Hass Avocados
Very Good

Avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and have anti-inflammatory properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber and essential nutrients like potassium.

Organic Tomatoes
Good

Tomatoes are a good source of vitamins C and K, potassium, and folate. Organic tomatoes are grown without synthetic pesticides, enhancing their health benefits. They contain lycopene, an antioxidant linked to reduced risk of heart disease.

Benefits

Contain lycopene, an antioxidant that may reduce the risk of heart disease. Provide essential vitamins and minerals.

See more about Organic Tomatoes →
Organic Onions
Good

Onions are rich in antioxidants and have anti-inflammatory properties. Organic onions are grown without synthetic chemicals, enhancing their nutritional profile. They may support heart health and improve immune function.

Benefits

Rich in antioxidants and may support heart health and immune function.

See more about Organic Onions →
Organic Red Onions
Good

Red onions contain higher levels of antioxidants compared to other onion varieties. Being organic, they are free from synthetic pesticides and fertilizers. They may help reduce inflammation and improve heart health.

Benefits

High in antioxidants which may help reduce inflammation and support heart health.

See more about Organic Red Onions →
Organic Lime Juice
Good

Lime juice is a good source of vitamin C and antioxidants. Organic lime juice is free from synthetic pesticides, enhancing its health benefits. It can aid digestion and support immune function.

Benefits

Provides vitamin C and antioxidants, supporting immune function and aiding digestion.

See more about Organic Lime Juice →
Organic Cilantro
Good

Cilantro is rich in antioxidants and may help detoxify the body. Organic cilantro is grown without synthetic chemicals, enhancing its nutritional value. It may support digestion and reduce inflammation.

Benefits

Rich in antioxidants and may support digestion and reduce inflammation.

Organic Garlic
Good

Garlic is known for its immune-boosting properties and contains compounds with medicinal properties. Organic garlic is free from synthetic pesticides, enhancing its health benefits. It may help reduce blood pressure and improve cholesterol levels.

Benefits

May help reduce blood pressure and improve cholesterol levels due to its medicinal compounds.

See more about Organic Garlic →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It can enhance flavor without the additives found in refined salts.

Risks

Excessive consumption of sodium can lead to high blood pressure.

Benefits

Provides trace minerals and enhances flavor naturally.

See more about Sea Salt →
Organic Jalapeño Peppers
Good

Jalapeño peppers are rich in vitamins A and C and contain capsaicin, which may boost metabolism. Organic jalapeños are grown without synthetic pesticides, enhancing their health benefits. They may support weight loss and improve heart health.

Benefits

Contain capsaicin, which may boost metabolism and support weight loss.

Processing

Group 3 · Processed

Processed Foods

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