Organic Chunky Guacamole
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This organic chunky guacamole features a clean ingredient list with organic avocados, tomatoes, onions, and other vegetables, all of which are beneficial and free from synthetic additives. The product is processed, which limits its score, but the absence of harmful ingredients like seed oils or artificial additives allows it to achieve a high rating within its category. The use of organic ingredients enhances its nutritional profile, contributing to its favorable evaluation.
At a glance
Key ingredients 9
Organic Hass AvocadosVery Good
Avocados are rich in healthy monounsaturated fats that support heart health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide essential vitamins and minerals, including potassium and vitamin E.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
Organic TomatoesVery Good
Tomatoes are a good source of vitamins A and C, as well as the antioxidant lycopene. Organic tomatoes are grown without synthetic pesticides, which may enhance their nutritional quality. They contribute to heart health and may reduce the risk of certain cancers.
Benefits
Provides vitamins and antioxidants that support immune function and reduce inflammation. Lycopene may help protect against certain types of cancer.
Organic OnionsGood
Onions are known for their antioxidant and anti-inflammatory properties. Being organic, they are grown without synthetic chemicals, which may improve their health benefits. They contain quercetin, a flavonoid that may reduce the risk of chronic diseases.
Benefits
Rich in antioxidants that support heart health and may reduce inflammation. Contains compounds that may have anti-cancer properties.
Organic Red OnionsGood
Red onions are particularly high in antioxidants, including anthocyanins. Organic cultivation ensures they are free from synthetic pesticides, enhancing their health benefits. They may support heart health and have anti-inflammatory effects.
Benefits
High in antioxidants that may reduce the risk of chronic diseases. Contains compounds that support cardiovascular health.
Organic Lime JuiceGood
Lime juice is a good source of vitamin C and antioxidants. Organic lime juice is free from synthetic additives, preserving its natural benefits. It may support immune function and improve skin health.
Benefits
Provides vitamin C, which is essential for immune health and collagen production. Antioxidants may help reduce oxidative stress.
Organic CilantroGood
Cilantro is known for its detoxifying properties and is rich in vitamins A, C, and K. Being organic, it is free from synthetic pesticides, enhancing its nutritional value. It may aid in digestion and support detoxification processes.
Benefits
Rich in vitamins and antioxidants that support overall health. May help in detoxifying heavy metals from the body.
Organic GarlicVery Good
Garlic is well-known for its immune-boosting and anti-inflammatory properties. Organic garlic is grown without synthetic chemicals, which may enhance its health benefits. It contains allicin, which has been shown to reduce the risk of heart disease.
Benefits
Supports immune function and may reduce the risk of cardiovascular diseases. Contains compounds with antimicrobial properties.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and helps maintain electrolyte balance.
Organic Jalapeño PeppersGood
Jalapeño peppers are rich in vitamins A and C and contain capsaicin, which has anti-inflammatory properties. Organic cultivation ensures they are free from synthetic pesticides, enhancing their health benefits. They may boost metabolism and support weight management.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation.
Processing
Processed Foods
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