Organic Smashed Avocado with Sea Salt
Summary
This product consists of organic Hass avocados and sea salt, both of which are high-quality ingredients. The avocados provide healthy monounsaturated fats and essential nutrients, while the sea salt adds flavor without excessive additives. Despite its clean ingredient list, the product is processed, which limits its maximum score.
At a glance
Key ingredients 2
Organic Hass avocadosVery Good
Organic Hass avocados are a high-quality source of healthy monounsaturated fats. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide essential nutrients like potassium and fiber, supporting heart health and digestion.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamins and minerals such as vitamin E, potassium, and folate, which are beneficial for overall health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive consumption of sodium can lead to increased blood pressure and related health issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function. Contains trace minerals that may offer additional health benefits compared to refined salt.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store