At a glance
Summary
This product features several beneficial ingredients such as miso paste, olive oil, and sesame seeds, which contribute to its nutritional value and health benefits. However, it is a processed food with added sugars from organic agave nectar and a moderate sodium content, which slightly detracts from its overall healthiness. The clean ingredient list and absence of harmful additives help maintain a relatively high score despite its processing level.
Key ingredients 11
Olive oilVery Good
Olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health and reduce inflammation.
Miso pasteGood
Miso paste is a fermented product made from soybeans, rice, and salt, providing probiotics that support gut health. The fermentation process enhances nutrient absorption and adds beneficial bacteria. It is a traditional ingredient with a rich umami flavor.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Rich in probiotics that support digestive health and may enhance nutrient absorption.
Rice vinegarGood
Rice vinegar is a fermented product that adds acidity and flavor to dishes. It is low in calories and can aid in digestion. The fermentation process may also contribute to gut health.
Benefits
May aid digestion and enhance flavor without adding significant calories.
Dehydrated onionGood
Dehydrated onion retains the flavor and some nutrients of fresh onion, including antioxidants. It adds depth to dishes without the need for fresh produce. The dehydration process concentrates its flavor and extends shelf life.
Benefits
Contains antioxidants and adds flavor without the need for fresh produce.
Dehydrated gingerGood
Dehydrated ginger retains the health benefits of fresh ginger, including anti-inflammatory and digestive properties. It adds a spicy flavor and can aid in digestion. The dehydration process preserves its active compounds.
Benefits
Provides anti-inflammatory benefits and aids digestion.
Sesame seedGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They add texture and nutritional value to dishes. Whole seeds provide fiber and beneficial lignans.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats, protein, and minerals, supporting overall health.
Dehydrated garlicGood
Dehydrated garlic retains the health benefits of fresh garlic, including antimicrobial and cardiovascular benefits. It adds flavor and can support immune function. The dehydration process concentrates its active compounds.
Benefits
Provides antimicrobial benefits and supports cardiovascular health.
WaterNeutral
Water is a neutral ingredient that serves as a base for many food products. It is essential for hydration but does not contribute significant nutritional value. In this product, it acts as a solvent and carrier for other ingredients.
See more about Water →Organic agave nectarNeutral
Organic agave nectar is a natural sweetener derived from the agave plant. It has a lower glycemic index than refined sugar, which may be beneficial for blood sugar control. However, it is still a source of fructose, which should be consumed in moderation.
Risks
High fructose content may contribute to metabolic issues if consumed in excess.
Benefits
Provides a natural sweetness with a lower glycemic index than refined sugar.
Sesame oilNeutral
Sesame oil is a flavorful oil used in small amounts for its nutty taste. It contains some beneficial fatty acids but is typically used in moderation. Its primary role is to enhance flavor rather than provide significant nutritional benefits.
Risks
Contains omega-6 fatty acids, which should be balanced with omega-3 intake.
Benefits
Adds a rich, nutty flavor to dishes.
SpiceNeutral
Spices are used to enhance flavor and may provide some health benefits depending on the specific spice. They are typically used in small amounts and contribute to the overall taste profile. The specific health impact depends on the type of spice used.
Benefits
May provide health benefits depending on the specific spice used.
Processing
Processed Foods
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