GINGER SESAME MISO

Common questions

Is GINGER SESAME MISO healthy?

GINGER SESAME MISO scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features several beneficial ingredients such as miso paste, olive oil, and sesame seeds, which contribute to its nutritional value and health benefits.

How processed is GINGER SESAME MISO?

GINGER SESAME MISO is NOVA Group 3: Processed Foods.

Which ingredients drive GINGER SESAME MISO's score?

In Scout's ingredient-by-ingredient analysis, Miso paste, Rice vinegar, Dehydrated onion count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GINGER SESAME MISO

Nago
78 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Nago LLC
Category Condiments
Summary

This product features several beneficial ingredients such as miso paste, olive oil, and sesame seeds, which contribute to its nutritional value and health benefits. However, it is a processed food with added sugars from organic agave nectar and a moderate sodium content, which slightly detracts from its overall healthiness. The clean ingredient list and absence of harmful additives help maintain a relatively high score despite its processing level.

Key ingredients 11

Olive oil
Very Good

Olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants that support heart health and reduce inflammation.

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Miso paste
Good

Miso paste is a fermented product made from soybeans, rice, and salt, providing probiotics that support gut health. The fermentation process enhances nutrient absorption and adds beneficial bacteria. It is a traditional ingredient with a rich umami flavor.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

Rich in probiotics that support digestive health and may enhance nutrient absorption.

Rice vinegar
Good

Rice vinegar is a fermented product that adds acidity and flavor to dishes. It is low in calories and can aid in digestion. The fermentation process may also contribute to gut health.

Benefits

May aid digestion and enhance flavor without adding significant calories.

Dehydrated onion
Good

Dehydrated onion retains the flavor and some nutrients of fresh onion, including antioxidants. It adds depth to dishes without the need for fresh produce. The dehydration process concentrates its flavor and extends shelf life.

Benefits

Contains antioxidants and adds flavor without the need for fresh produce.

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Dehydrated ginger
Good

Dehydrated ginger retains the health benefits of fresh ginger, including anti-inflammatory and digestive properties. It adds a spicy flavor and can aid in digestion. The dehydration process preserves its active compounds.

Benefits

Provides anti-inflammatory benefits and aids digestion.

Sesame seed
Good

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They add texture and nutritional value to dishes. Whole seeds provide fiber and beneficial lignans.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats, protein, and minerals, supporting overall health.

Dehydrated garlic
Good

Dehydrated garlic retains the health benefits of fresh garlic, including antimicrobial and cardiovascular benefits. It adds flavor and can support immune function. The dehydration process concentrates its active compounds.

Benefits

Provides antimicrobial benefits and supports cardiovascular health.

Water
Neutral

Water is a neutral ingredient that serves as a base for many food products. It is essential for hydration but does not contribute significant nutritional value. In this product, it acts as a solvent and carrier for other ingredients.

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Organic agave nectar
Neutral

Organic agave nectar is a natural sweetener derived from the agave plant. It has a lower glycemic index than refined sugar, which may be beneficial for blood sugar control. However, it is still a source of fructose, which should be consumed in moderation.

Risks

High fructose content may contribute to metabolic issues if consumed in excess.

Benefits

Provides a natural sweetness with a lower glycemic index than refined sugar.

See more about Organic agave nectar →
Sesame oil
Neutral

Sesame oil is a flavorful oil used in small amounts for its nutty taste. It contains some beneficial fatty acids but is typically used in moderation. Its primary role is to enhance flavor rather than provide significant nutritional benefits.

Risks

Contains omega-6 fatty acids, which should be balanced with omega-3 intake.

Benefits

Adds a rich, nutty flavor to dishes.

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Spice
Neutral

Spices are used to enhance flavor and may provide some health benefits depending on the specific spice. They are typically used in small amounts and contribute to the overall taste profile. The specific health impact depends on the type of spice used.

Benefits

May provide health benefits depending on the specific spice used.

See more about Spice →

Processing

Group 3 · Processed

Processed Foods

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