French Onion Creamy Cashew Dip

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is French Onion Creamy Cashew Dip healthy?

French Onion Creamy Cashew Dip scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with organic cashews, onions, and other natural components, which contribute to its health benefits.

How processed is French Onion Creamy Cashew Dip?

French Onion Creamy Cashew Dip is NOVA Group 3: Processed Foods.

Which ingredients drive French Onion Creamy Cashew Dip's score?

In Scout's ingredient-by-ingredient analysis, Cashews, Onion, Lemon juice count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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French Onion Creamy Cashew Dip

Nuts for cheese
78 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Condiments
Summary

This product features a clean ingredient list with organic cashews, onions, and other natural components, which contribute to its health benefits. The absence of harmful additives and the use of organic ingredients enhance its nutritional profile. However, as a processed food, its score is capped due to the level of processing involved.

Key ingredients 13

Cashews
Good

Cashews are a source of healthy fats, protein, and essential minerals like magnesium and zinc. They are organic, which indicates minimal pesticide use and better environmental practices. Cashews can support heart health and provide energy.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and minerals, supporting heart health and providing energy.

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Onion
Good

Onions are rich in antioxidants and have anti-inflammatory properties. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. Onions can support immune function and improve heart health.

Benefits

Contains antioxidants that support immune function and improve heart health.

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Lemon juice
Good

Lemon juice is high in vitamin C and antioxidants, which can boost the immune system. The organic certification ensures it is free from synthetic pesticides. It adds flavor and acidity, enhancing nutrient absorption.

Benefits

High in vitamin C and antioxidants, boosting the immune system and enhancing nutrient absorption.

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Onion flakes
Good

Onion flakes provide concentrated flavor and nutrients similar to fresh onions. They are organic, ensuring they are free from synthetic chemicals. They contribute to the antioxidant content of the product.

Benefits

Contributes antioxidants and flavor, supporting immune health.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor and provides essential electrolytes.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Provides essential electrolytes and enhances flavor with trace minerals.

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Garlic powder
Good

Garlic powder is rich in antioxidants and has antimicrobial properties. Being organic, it is free from synthetic pesticides. It supports heart health and boosts the immune system.

Benefits

Rich in antioxidants and supports heart health and immune function.

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Onion powder
Good

Onion powder provides flavor and nutrients similar to fresh onions. It is organic, ensuring it is free from synthetic chemicals. It adds to the antioxidant content of the product.

Benefits

Contributes antioxidants and flavor, supporting immune health.

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Apple cider vinegar
Good

Apple cider vinegar is known for its potential digestive benefits and antimicrobial properties. The organic certification ensures it is free from synthetic additives. It adds acidity and can aid in digestion.

Benefits

May aid digestion and provide antimicrobial benefits.

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Black pepper
Good

Black pepper contains piperine, which enhances nutrient absorption and has anti-inflammatory properties. Being organic, it is free from synthetic pesticides. It adds flavor and can improve digestion.

Benefits

Enhances nutrient absorption and provides anti-inflammatory benefits.

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Chives
Good

Chives are a source of vitamins A and C and have antioxidant properties. They add flavor and nutrients to the product. Chives can support immune health and improve digestion.

Benefits

Provides vitamins and antioxidants, supporting immune health.

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Bacterial cultures
Good

Bacterial cultures are used for fermentation, which can enhance gut health. They contribute to the probiotic content of the product. Fermentation can improve digestion and nutrient absorption.

Benefits

Enhances gut health and supports digestion through probiotics.

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Filtered water
Neutral

Filtered water is used as a base and solvent in many food products. It is essential for consistency and texture but does not contribute nutritional value. It is a neutral ingredient with no health risks or benefits.

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Tapioca flour
Neutral

Tapioca flour is a gluten-free starch used as a thickener. It is derived from the cassava root and is minimally processed. While it provides texture, it offers limited nutritional benefits.

Benefits

Provides a gluten-free option for thickening without significant nutritional benefits.

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Processing

Group 3 · Processed

Processed Foods

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