At a glance
Summary
This chunky guacamole is made from high-quality, minimally processed ingredients like Hass avocados, tomatoes, and onions, which are rich in nutrients and antioxidants. The product is processed but maintains a clean ingredient list without any artificial additives or harmful substances, allowing it to score well within its category. The presence of healthy fats and essential vitamins further enhances its nutritional profile.
Key ingredients 9
Hass avocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and offer a creamy texture that enhances the nutritional profile of dishes. The presence of antioxidants and vitamins supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamins and minerals that contribute to overall well-being.
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They are minimally processed and provide lycopene, an antioxidant linked to reduced risk of heart disease and cancer. The natural acidity of tomatoes enhances flavor and nutrient absorption.
Benefits
Provides antioxidants like lycopene that may reduce the risk of chronic diseases. Rich in vitamins and minerals that support immune function and skin health.
Red onionsGood
Red onions are rich in antioxidants and sulfur compounds that have anti-inflammatory effects. They are minimally processed and add flavor and nutritional value to dishes. The presence of quercetin, a flavonoid, may help reduce blood pressure and improve heart health.
Benefits
Contains antioxidants and flavonoids that support heart health and reduce inflammation. Provides vitamins and minerals that contribute to overall health.
OnionsGood
Onions are a source of vitamins, minerals, and antioxidants, including quercetin. They are minimally processed and enhance the flavor profile of foods. The sulfur compounds in onions may have anti-inflammatory and immune-boosting properties.
Benefits
Rich in antioxidants and sulfur compounds that support immune function and reduce inflammation. Provides essential nutrients that contribute to overall health.
CilantroGood
Cilantro is an herb rich in antioxidants and essential oils that may have anti-inflammatory and antimicrobial properties. It is minimally processed and adds a fresh flavor to dishes. The presence of vitamins A, C, and K supports overall health.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation. Provides vitamins that contribute to overall health.
Lime juiceGood
Lime juice is a source of vitamin C and antioxidants, which support immune function and skin health. It is minimally processed and adds a tangy flavor that enhances the taste of foods. The acidity of lime juice can aid in nutrient absorption and digestion.
Benefits
Rich in vitamin C and antioxidants that support immune function and skin health. Enhances flavor and aids in digestion.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances the flavor of foods and provides essential electrolytes. The natural mineral content of sea salt may support hydration and balance in the body.
Risks
Excessive consumption of salt can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and balance. Enhances the flavor of foods naturally.
Jalapeno peppersGood
Jalapeno peppers are rich in vitamins A and C, and capsaicin, which may have anti-inflammatory and metabolism-boosting properties. They are minimally processed and add a spicy flavor to dishes. The antioxidants in jalapenos may support immune function and reduce oxidative stress.
Benefits
Contains capsaicin and antioxidants that may support metabolism and reduce inflammation. Provides vitamins that contribute to overall health.
GarlicGood
Garlic is known for its sulfur compounds, which have been linked to various health benefits, including improved heart health and immune function. It is minimally processed and adds a robust flavor to foods. The presence of antioxidants in garlic may help reduce oxidative stress and inflammation.
Benefits
Rich in sulfur compounds and antioxidants that support heart health and immune function. Enhances flavor and provides health benefits.
Processing
Processed Foods
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