CHUNKY GUACAMOLE
Summary
This chunky guacamole is made from high-quality, minimally processed ingredients such as Hass avocados, tomatoes, and fresh herbs, which contribute to its nutritional value. The product is processed but maintains a clean ingredient list without any harmful additives or seed oils, allowing it to score well within its category. The presence of beneficial ingredients like avocados and tomatoes supports heart health and provides essential nutrients, while the absence of artificial additives enhances its overall health profile.
At a glance
Key ingredients 9
Hass avocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and offer a creamy texture that enhances the guacamole. The presence of antioxidants supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamins and minerals that contribute to overall well-being.
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They are included in their whole form with minimal processing, retaining their nutritional value. The presence of lycopene, an antioxidant, may reduce the risk of chronic diseases.
Benefits
Provides antioxidants like lycopene that may help reduce the risk of heart disease and cancer. Contributes to the overall nutrient profile of the guacamole.
Red onionsGood
Red onions add flavor and are a source of vitamins and antioxidants. They are used fresh, maintaining their nutritional integrity. The quercetin content in onions may have anti-inflammatory effects.
Benefits
Contains antioxidants that may support immune function and reduce inflammation. Adds flavor and nutritional value to the guacamole.
OnionsGood
Onions are a staple ingredient that provides flavor and nutrients such as vitamin C and fiber. They are used in their natural form, ensuring minimal nutrient loss. The sulfur compounds in onions may support heart health.
Benefits
Rich in antioxidants and sulfur compounds that may promote heart health and reduce inflammation.
CilantroGood
Cilantro is a fresh herb that adds flavor and contains antioxidants and vitamins. It is used fresh, preserving its nutritional benefits. Cilantro may aid in digestion and detoxification.
Benefits
Provides antioxidants and may support digestion and detoxification processes.
Lime juiceGood
Lime juice is a natural source of vitamin C and adds a tangy flavor to the guacamole. It is used in its natural form, retaining its nutritional properties. The acidity of lime juice can help preserve the freshness of the guacamole.
Benefits
Rich in vitamin C, which supports immune function and skin health. Enhances flavor and acts as a natural preservative.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than regular table salt, retaining more minerals. Sea salt can help balance electrolytes in the body.
Risks
Excessive consumption of sodium can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances the flavor of the guacamole.
Jalapeno peppersGood
Jalapeno peppers add spice and are a source of vitamins A and C. They are used fresh, maintaining their nutritional content. Capsaicin in jalapenos may boost metabolism and reduce inflammation.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
GarlicGood
Garlic is known for its health benefits, including immune support and cardiovascular health. It is used fresh, preserving its active compounds like allicin. Garlic may help reduce blood pressure and cholesterol levels.
Benefits
Rich in allicin, which may support heart health and boost the immune system.
Processing
Processed Foods
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