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Azeitonas Lidl

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Azeitonas Lidl

Baresa
82 Good
View on Amazon

Summary

This product contains green olives, which are a beneficial ingredient due to their healthy fats and antioxidants. However, it is moderately processed and includes additives like citric acid and ascorbic acid. The presence of these additives and the processing level slightly reduce its overall health score, but the clean ingredient list helps maintain a relatively high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Lidl Stiftung & Co. KG
Category Canned Foods

Key ingredients 5

Green olives
Good

Green olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and retain beneficial nutrients. Their consumption is associated with heart health benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and moisture of the product. It does not contribute any nutritional value.

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Table salt
Neutral

Table salt is used to enhance flavor and preserve food. It is a common additive in processed foods. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.

Citric acid
Neutral

Citric acid is used as an acidifier and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and shelf life of the product.

Benefits

Acts as a natural preservative and can enhance the flavor profile of foods.

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Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as an antioxidant in food products. It helps prevent oxidation and spoilage. While beneficial as a vitamin, its use in this context is primarily for preservation.

Benefits

Helps preserve the color and freshness of food products by preventing oxidation.

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Processing

Group 3 · Processed

Processed Foods

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