At a glance
Summary
This halloumi cheese is made from a blend of cow, sheep, and goat milk, which are all nutrient-rich and provide essential proteins and calcium. The product is processed but maintains a clean ingredient list with no harmful additives, artificial flavors, or preservatives. The inclusion of chili adds flavor without compromising the nutritional profile, making it a relatively healthy choice within its category.
Key ingredients 6
Pasteurized cow's milkGood
Pasteurized cow's milk is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich source of nutrients compared to plant-based alternatives.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Provides essential vitamins and minerals necessary for overall health.
Sheep's milkGood
Sheep's milk is nutrient-dense, offering higher levels of protein and calcium than cow's milk. It is often easier to digest for those with lactose sensitivity. The milk is a good source of vitamins and minerals, enhancing nutritional value.
Benefits
Higher in protein and calcium compared to cow's milk, supporting bone and muscle health. Contains beneficial fatty acids and vitamins.
Goat's milkGood
Goat's milk is known for its digestibility and nutritional profile, rich in calcium and medium-chain fatty acids. It is often tolerated better by those with cow's milk sensitivities. The milk provides essential nutrients and supports a balanced diet.
Benefits
Easier to digest than cow's milk and rich in essential nutrients. Supports bone health and provides beneficial fatty acids.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Crucial for cheese production, enabling milk coagulation and curd formation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese production. It helps in moisture control and texture development. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for flavor and preservation in cheese, contributing to texture and taste.
ChiliNeutral
Chili adds flavor and a spicy kick to the cheese, enhancing its taste profile. It contains capsaicin, which may have metabolic benefits. The amount used is typically small, minimizing any potential irritation.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Adds flavor and contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Processing
Processed Foods
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