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Summary
This cheese product is made from high-quality ingredients such as pasteurized cow's milk and lactic cultures, which contribute to its nutritional value and flavor. The processing level is moderate, but the ingredient list is clean and free from harmful additives, allowing it to score well within its category. The presence of beneficial ingredients like milk and cultures supports a healthy profile, although the processing level limits the maximum score.
At a glance
Key ingredients 4
Pasteurized cow's milkVery Good
Pasteurized cow's milk is a high-quality source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional value. It is a staple ingredient in cheese production, providing a rich amino acid profile.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Provides essential nutrients like vitamin B12 and riboflavin.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in cheese. It is a common ingredient in processed foods, contributing to taste and shelf life. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Lactic culturesGood
Lactic cultures are beneficial bacteria used in cheese making to ferment lactose into lactic acid. This process contributes to the development of flavor and texture in cheese. They also support gut health by promoting a healthy microbiome.
Benefits
Supports gut health by promoting beneficial bacteria in the digestive system. Enhances flavor and texture in cheese.
CoagulantNeutral
Coagulants are used in cheese making to curdle milk, separating it into curds and whey. They are essential for the cheese production process, affecting texture and firmness. The type of coagulant used can vary, but it generally does not impact nutritional value significantly.
Benefits
Essential for cheese production, contributing to the desired texture and firmness of the final product.
Processing
Processed Foods
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