Five Cheese Traditional Crust Pizza
Summary
This pizza features a blend of cheeses that provide beneficial nutrients like calcium and protein, supporting bone and muscle health. The use of dehydrated garlic, dried parsley, and oregano adds flavor and antioxidants with minimal processing. However, as a processed food, it is capped in scoring due to its level of processing, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 6
CheeseGood
Cheese is a good source of calcium and protein, essential for bone health and muscle maintenance. It is made from cultured pasteurized milk, which ensures safety and quality. The enzymes used in cheese production help in digestion and enhance flavor.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Grated Parmesan CheeseGood
Parmesan cheese is rich in protein and calcium, beneficial for bone health. It is made from pasteurized part-skim milk, ensuring a lower fat content while maintaining nutritional value. The aging process enhances its flavor and digestibility.
Risks
Contains sodium, which can contribute to high blood pressure if consumed excessively.
Benefits
Offers a concentrated source of protein and calcium, supporting bone health and providing a rich flavor.
Grated Romano CheeseGood
Romano cheese is a flavorful cheese high in protein and calcium, supporting bone and muscle health. Made from pasteurized milk, it ensures safety and quality. The cheese cultures and enzymes used enhance its digestibility and flavor profile.
Risks
High sodium content may pose a risk for individuals with hypertension.
Benefits
Rich in protein and calcium, contributing to bone strength and muscle maintenance.
Dehydrated GarlicGood
Dehydrated garlic is a concentrated source of antioxidants and has potential anti-inflammatory properties. It is minimally processed, retaining most of its beneficial compounds. Garlic is known for its ability to support cardiovascular health.
Benefits
Contains antioxidants that may support heart health and provide anti-inflammatory benefits.
Dried ParsleyGood
Dried parsley is rich in vitamins A, C, and K, supporting immune function and bone health. It is minimally processed, preserving its nutritional content. Parsley also contains antioxidants that may help reduce oxidative stress.
Benefits
Provides vitamins and antioxidants that support overall health and may reduce oxidative stress.
Dried OreganoGood
Dried oregano is a potent source of antioxidants and has antimicrobial properties. It is minimally processed, maintaining its beneficial compounds. Oregano can enhance flavor while providing health benefits.
Benefits
Rich in antioxidants and may support immune health with its antimicrobial properties.
Processing
Processed Foods
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