At a glance
Summary
This tortilla features beneficial ingredients such as eggs, spinach, and olive oil, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 6
EggVery Good
Eggs are a high-quality protein source with a complete amino acid profile. They contain essential nutrients like choline and vitamin D, which support brain and bone health. The use of eggs from hens raised on the ground indicates a better welfare standard.
Risks
Eggs can be a common allergen and may pose a risk for individuals with egg allergies.
Benefits
Rich in high-quality protein and essential nutrients such as choline and vitamin D, supporting various bodily functions.
SpinachVery Good
Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. It provides antioxidants that help reduce oxidative stress and support immune function. Its inclusion in the diet can enhance overall nutrient intake.
Benefits
Provides essential vitamins and minerals, and antioxidants that support overall health and reduce oxidative stress.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Compared to seed oils, it offers superior health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption of potatoes, especially fried, can lead to weight gain and increased blood sugar levels.
Benefits
Potatoes provide essential nutrients such as vitamin C, potassium, and fiber, which support overall health.
SaltNeutral
Salt is a common seasoning that enhances flavor but can contribute to high blood pressure if consumed in excess. It is a necessary nutrient for maintaining fluid balance and nerve function. The type of salt used can affect its mineral content.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in large amounts.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play